English Ragi Roti (1 Piece) and English Indian Paneer Bhurji (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english ragi roti, english indian paneer bhurji without glucose spikes

Portion Control

Start by reducing the portion size of both the ragi roti and paneer bhurji. Smaller portions can help manage glucose levels and prevent spikes.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal. These can slow down the absorption of glucose and provide essential nutrients.

Include Healthy Fats

Add a source of healthy fats, such as avocado or nuts, to your meal. Fats can help slow the digestion process and stabilize glucose levels.

Choose Low-Sugar Sauces

If you are using any sauces or condiments with your paneer bhurji, opt for those with no added sugars to keep the meal balanced.

Stay Hydrated

Drink plenty of water before and during your meal, which can help aid digestion and keep blood sugar levels stable.

Add Protein

Consider adding a lean protein source such as boiled eggs or grilled chicken to the meal. Protein can slow carbohydrate absorption and help maintain steady glucose levels.

Monitor Timing

Consume meals at regular intervals to maintain steady energy levels, rather than allowing long gaps between meals, which can lead to spikes when you do eat.

Exercise Regularly

Engage in light physical activity like a short walk after meals to help improve insulin sensitivity and reduce blood sugar spikes.

Chew Thoroughly

Take time to eat slowly and chew your food thoroughly, which can help with digestion and prevent overeating.

Monitor Your Body’s Response

Pay attention to how your body reacts to different foods and adjust your diet accordingly to manage glucose levels effectively.