English Ragi Roti (1 Piece) and English Indian Paneer Bhurji (1 Cup)

Lunch

144 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english ragi roti, english indian paneer bhurji without glucose spikes

Pair with Non-Starchy Vegetables

Consume the ragi roti and paneer bhurji with a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers. These vegetables can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats such as avocado or a sprinkle of nuts and seeds (like flaxseeds or chia seeds) to your meal. Healthy fats can help stabilize blood sugar levels.

Incorporate Lean Protein

Alongside paneer, include additional lean protein sources such as grilled chicken or tofu. Protein helps in reducing the rate at which glucose enters the bloodstream.

Eat Smaller Portions

Reduce the portion size of ragi roti and paneer bhurji, and eat them in moderation. Smaller portions help in managing blood sugar spikes.

Drink Herbal Tea

Consume herbal teas like chamomile or green tea before or after your meal. These teas can assist in moderating blood sugar levels.

Add a Source of Fiber

Include a source of fiber such as a salad made with leafy greens, cucumber, and tomatoes. Fiber slows down digestion and absorption of carbohydrates.

Stay Hydrated

Drink water throughout the day to help your body manage blood sugar levels more effectively.

Practice Mindful Eating

Eat slowly and chew thoroughly. Mindful eating helps in better digestion and can aid in preventing sudden glucose spikes.

Monitor Meal Timing

Avoid eating large meals close to bedtime. Allow your body enough time to process the food before sleeping.

Regular Physical Activity

Engage in light physical activity, such as a brisk walk, after meals. This can help in utilizing the glucose in your bloodstream efficiently.