English Ragi Roti (1 Piece) and English Indian Paneer Bhurji (1 Cup)

144 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both the ragi roti and paneer bhurji to help minimize the glucose spike after meals.

Add a side of vegetables like spinach or kale to your meal. These high-fiber foods can slow down the absorption of glucose.

Include a source of lean protein, such as grilled chicken or tofu, in your meal to stabilize blood sugar levels.

Add a small amount of healthy fats, like avocado or nuts, to your meal. This can slow digestion and prevent rapid glucose increases.

Spread your food intake evenly throughout the day instead of consuming large meals at once to avoid high glucose spikes.

Drink plenty of water with your meal, which can aid digestion and help maintain blood sugar levels.

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals to avoid overeating.

Engage in a short walk or light exercise before your meal, which can improve your body's ability to manage glucose.

Consider adding lentils or chickpeas to your meal. These foods have a slower impact on blood sugar levels.

Limit the amount of starchy foods in your meal and replace them with non-starchy vegetables.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.