English Ragi Roti (1 Piece) and English Palak Paneer (1 Cup)

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the ragi roti and palak paneer. Smaller portions can help manage glucose levels effectively.

Add a protein source like grilled chicken or tofu to your meal to slow down the absorption of carbohydrates.

Include a side of salad with leafy greens, cucumbers, or tomatoes to increase fiber intake, which can help regulate blood sugar levels.

Incorporate healthy fats such as a small serving of avocado or a handful of nuts, like almonds or walnuts, to stabilize blood sugar.

Drink plenty of water before and during the meal, as it can help with digestion and moderation of blood sugar levels.

Consider eating your meal more slowly to give your body more time to process the carbohydrates and maintain steadier glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more efficiently.

Ensure regular meal timings to help your body maintain consistent blood sugar levels throughout the day.

Use spices like cinnamon or turmeric when preparing your meal, as they may help with glucose metabolism.

Keep a record of your blood sugar responses to different meals and adjust your eating habits accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.