English Ragi Roti (1 Piece) and English Palak Paneer (1 Cup)

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by consuming smaller portions of ragi roti and palak paneer to help manage the glucose spike.

Pair the meal with a source of lean protein, such as grilled chicken or tofu, to help slow down carbohydrate absorption.

Include high-fiber vegetables like broccoli, cauliflower, or bell peppers in your meal to further slow digestion and stabilize blood sugar levels.

Add healthy fats like avocado slices, a handful of nuts, or a drizzle of olive oil, which can help in moderating the blood sugar response.

Drink a glass of water or an unsweetened herbal tea before eating to help with digestion and glucose management.

Engage in light physical activity, such as a 10-15 minute walk, after your meal to help reduce the glucose spike.

Eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Eat slowly and savor your food to give your body time to process the carbohydrates gradually.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.