English Ragi Roti (1 Piece) and English Palak Paneer (1 Cup)

Dinner

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, english palak paneer without glucose spikes

Reduce the ragi roti portion to one small roti and avoid adding wheat flour, rice flour, or potato to the dough.

Increase the palak paneer portion and use minimally sweetened or unsweetened preparation; avoid onion-heavy sweet gravies, cashew paste, and added sugar.

Add a side salad of cucumber, tomato, lettuce, and lemon before the meal to slow absorption.

Include a small serving of cooked lentils or chickpeas with the meal, while keeping the roti portion smaller.

Cook the roti with a little ghee or serve it with plain curd to make the meal more filling and reduce the rise.

Take a 10–20 minute easy walk after eating and avoid having fruit juice, sweet drinks, or dessert with this meal.

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