English Ragi Roti (1 Piece) and English Palak Paneer (1 Cup)

188 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, english palak paneer without glucose spikes

Portion Control

Start by reducing the portion size of the English Ragi Roti and Palak Paneer to lessen the carbohydrate load at one time.

Combine with Protein

Pair your meal with a serving of lean protein such as grilled chicken, tofu, or fish to help slow down the absorption of sugars.

Add Non-Starchy Vegetables

Include a generous portion of non-starchy vegetables like spinach, kale, broccoli, or bell peppers to your meal. These are low in carbohydrates and can help moderate blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or a drizzle of olive oil into your meal. Fats can help slow the digestion of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, like a 10-minute walk, before eating. This can help improve your body's insulin sensitivity and moderate post-meal glucose spikes.

Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal, which may help reduce blood sugar spikes by slowing down the digestion of carbohydrates.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Meal Timing

Eat smaller, more frequent meals rather than large meals to prevent large spikes in blood sugar.

Monitor Carb Sources

Replace some of the ragi roti with lower-carb alternatives like cauliflower rice or zucchini noodles when possible.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body better manage blood sugar levels post-meal.

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