Indian Chole (100 G) and English Ragi Roti (1 Piece)
Lunch
171 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ragi roti, indian chole without glucose spikes
Add Protein
Incorporate a source of protein like grilled chicken, tofu, or paneer to your meal. Protein helps to slow down the absorption of carbohydrates, reducing the spike in blood glucose levels.
Increase Fiber Intake
Include fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber slows the digestion and absorption of carbohydrates.
Portion Control
Reduce the portion size of the English ragi roti and Indian chole. Smaller portions will result in a lower glycemic load.
Healthy Fats
Add healthy fats like a small serving of avocado, nuts, or seeds. Fats help to slow the digestion process and moderate glucose spikes.
Timing of Consumption
Eat your ragi roti and chole as part of a balanced meal rather than on an empty stomach. This can help mitigate glucose spikes.
Use of Herbs and Spices
Incorporate herbs and spices like cinnamon, fenugreek, and turmeric, which have been shown to help manage blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Sometimes dehydration can cause higher blood sugar levels.
Physical Activity
Engage in a short walk or light physical activity after consuming your meal. Physical activity can help to lower blood glucose levels.
Monitor Your Meal Timing
Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one sitting.
Include Fermented Foods
Add a small serving of fermented foods like yogurt or kimchi. These can aid in better digestion and assist in stabilizing blood sugar levels.
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