Indian Chole (100 G) and English Ragi Roti (1 Piece)
Lunch
171 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ragi roti, indian chole without glucose spikes
Combine with Fiber-Rich Vegetables
Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the absorption of glucose.
Incorporate Lean Proteins
Add a portion of lean protein such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.
Opt for Smaller Portions
Instead of a large serving, try reducing the portion size of the ragi roti and chole to minimize the carbohydrate load.
Include Healthy Fats
Add a source of healthy fat, like avocado or a handful of walnuts, to your meal. This can help to slow digestion and reduce spikes in glucose levels.
Stay Hydrated
Drink water before and during your meal. Staying hydrated can assist in better glucose management.
Add a Side Salad
Include a side salad with ingredients like lettuce, cucumber, and tomatoes, dressed with olive oil and vinegar, to add more fiber and balance to your meal.
Engage in Physical Activity
Take a short walk or engage in light physical activity after your meal to help lower blood sugar levels.
Monitor Your Carbohydrate Intake
Be conscious of the total carbohydrate content in your meal and adjust other meal components accordingly to avoid excessive intake.
Space Out Your Meals
Avoid consuming large amounts of carbohydrates in one sitting. Spread your intake throughout the day to keep your blood sugar levels stable.
Consider a Protein Shake
If you find it challenging to balance your meals, consider having a low-carb protein shake before your meal to help manage glucose response.
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