Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Ragi Roti (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, tea with milk and sugar without glucose spikes

Pair with Protein

Include a source of lean protein in your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats to your meal, like a small portion of nuts, seeds, or avocado. These fats can help stabilize blood sugar levels.

Increase Fiber Intake

Add more fiber by including vegetables like leafy greens, broccoli, or bell peppers. Fiber-rich foods can slow digestion and help manage glucose levels.

Portion Control

Reduce the portion size of English ragi roti and tea. Consuming smaller portions can help prevent large spikes in blood sugar.

Drink Green Tea

Replace or reduce the amount of milk tea with unsweetened green tea, which can have beneficial effects on blood sugar levels.

Opt for Whole Grains

If possible, choose other low-sugar whole grains to accompany your meal, like quinoa or barley, for added nutrients and slower digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining optimal metabolic function.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the sugar more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can prevent overeating and large spikes in glucose levels.

Limit Sugar in Tea

Reduce the amount of sugar in your tea, or use a natural low-calorie sweetener to decrease sugar intake.

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