Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Ragi Roti (1 Piece)
Breakfast
176 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ragi roti, tea with milk and sugar without glucose spikes
Incorporate Protein
Add a source of protein to your meal, such as a boiled egg, cottage cheese, or a handful of nuts to help stabilize blood sugar levels.
Increase Fiber Intake
Include vegetables with your meal, such as a side of salad with leafy greens, cucumbers, and tomatoes, to slow down the absorption of glucose.
Opt for Whole Grains
Ensure that the ragi flour used is whole grain and not refined, as whole grains have a slower digestion rate.
Choose Unsweetened Tea
Switch to tea without adding sugar, or use a natural sweetener like stevia, which does not affect blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices, a teaspoon of olive oil in your salad, or a small serving of nuts/seeds to your meal to help reduce glucose spikes.
Smaller Portions
Reduce the portion size of the ragi roti to limit the carbohydrate intake and minimize the glucose rise.
Stay Hydrated
Drink plenty of water throughout the meal to aid in digestion and help manage blood sugar levels.
Eat Slowly
Take your time to chew your food thoroughly and eat slowly, as this can help in better digestion and prevent rapid spikes in blood sugar.
Post-Meal Activity
Engage in light physical activity, such as a short walk after eating, to help reduce blood glucose levels.
Monitor Timing
Consider having your tea and ragi roti at different times rather than together, to avoid a combined high glucose load.
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