Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Ragi Roti (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, tea with milk and sugar without glucose spikes

Portion Control

Reduce the portion size of the ragi roti and monitor the amount of sugar added to your tea. Opt for smaller servings to help manage the blood sugar impact.

Balanced Plate

Include a source of protein such as boiled eggs, cottage cheese, or yogurt with your meal. Protein can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate more fiber-rich foods like leafy greens or a small salad alongside your meal. This can help slow the digestion process and reduce spikes.

Healthy Fats

Add healthy fats such as a few slices of avocado or a handful of nuts to your meal. Fats can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk after eating. This can help your body use up the glucose more efficiently.

Hydration

Drink plenty of water throughout the day. Staying hydrated can help your body regulate blood sugar levels more effectively.

Alternative Sweeteners

Consider using a natural, low-calorie sweetener in your tea instead of regular sugar to reduce overall sugar intake.

Mindful Eating

Eat slowly and chew your food thoroughly. This allows for better digestion and can help prevent large blood sugar spikes.

Meal Timing

Try to have your meals at consistent times each day to help regulate your blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels after meals and make adjustments to your diet and lifestyle as needed.

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