Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and English Ragi Roti (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ragi roti, tea with milk and sugar without glucose spikes

Pair with Protein or Healthy Fats

Add a protein source like boiled eggs or a small portion of paneer to your meal. Alternatively, include healthy fats such as a handful of almonds or a slice of avocado.

Incorporate Fiber-Rich Vegetables

Include a side of leafy greens or a mixed vegetable salad with your meal. This can help slow down the absorption of carbohydrates.

Opt for Unsweetened Tea

Replace the sugary tea with herbal tea or plain black or green tea. If you prefer milk tea, use a smaller amount of milk and consider using a natural, sugar-free sweetener.

Choose Low-Impact Snacks

If you need a snack, choose options like a small apple with peanut butter or carrot sticks with hummus.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Monitor Portion Sizes

Keep an eye on the portion size of the roti and ensure it is within a reasonable limit to manage your carbohydrate intake.

Physical Activity

Engage in light physical activity after eating, such as a brisk walk, to help lower blood sugar levels.

Consistent Meal Timing

Try to eat your meals at regular intervals to maintain steady blood sugar levels throughout the day.

Mindful Eating

Pay attention to your eating habits, chew each bite thoroughly, and avoid distractions while eating to enhance digestion and satisfaction.

Review Dietary Patterns

Consult with a healthcare professional or nutritionist to analyze your overall diet and make personalized adjustments.

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