Khichdi (1 Cup, Cooked) and English Raita (1 Serving (30g))

Dinner

126 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english raita, khichdi without glucose spikes

Portion Control

Keep an eye on the portion sizes of both raita and khichdi. Smaller portions can help in moderating glucose spikes.

Add Fiber-Rich Ingredients

Include vegetables like cucumber, lettuce, or spinach in your raita. Consider adding a side of non-starchy vegetables to your meal, such as broccoli or green beans.

Use Whole Grains

Opt for brown rice or quinoa instead of white rice in your khichdi. These alternatives take longer to digest.

Include Protein

Add a protein source to your meal, like grilled chicken, tofu, or chickpeas, to slow down digestion and reduce glucose spikes.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds in your raita. Fats can help slow carbohydrate absorption.

Monitor Ingredients

Check the ingredients in your raita and khichdi for added sugars or high-starch components and minimize their use.

Timing of Consumption

Consuming a high-fiber salad before your main meal can prepare your body for the carbohydrates in raita and khichdi.

Stay Active

Engage in some light physical activity, like a short walk, after meals to help muscles utilize glucose more efficiently.

Hydration

Drink water before and during meals to help regulate digestion and metabolism.

Mindful Eating

Eat slowly and savor your food to give your body time to process the meal and avoid overeating.