Khichdi (1 Cup, Cooked) and English Raita (1 Serving (30g))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Eat smaller portions of both raita and khichdi to manage the glucose spike effectively.

Incorporate more vegetables into your khichdi, such as spinach, peas, or cauliflower, to add fiber and nutrients.

Pair your meal with a protein source like grilled chicken, tofu, or legumes to help slow down digestion.

Substitute white rice in khichdi with brown rice, quinoa, or barley for a more gradual impact on blood sugar levels.

Add a small amount of healthy fats like avocado or nuts to your meal to help stabilize blood sugar.

Use plain, unsweetened yogurt in your raita to avoid added sugars that could contribute to glucose spikes.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Eating slowly and chewing your food well can help with digestion and prevent rapid glucose spikes.

A small amount of apple cider vinegar before meals might help in moderating post-meal blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.