Khichdi (1 Cup, Cooked) and English Raita (1 Serving (30g))

Dinner

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english raita, khichdi without glucose spikes

Reduce the khichdi portion and add more non-starchy vegetables such as spinach, cauliflower, zucchini, or green beans.

Prepare khichdi with moong dal and quinoa or steel-cut oats instead of white rice.

Keep the raita unsweetened; use plain yogurt with cucumber, mint, coriander, and spices rather than adding sugar or sweetened yogurt.

Add a protein side such as tofu, paneer, eggs, or grilled chicken to slow the rise after the meal.

Include a small amount of healthy fat, such as avocado, olives, nuts, or seeds, with the meal.

Take a 10–15 minute easy walk soon after eating, if appropriate for your health and mobility.

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