Khichdi (1 Cup, Cooked) and English Raita (1 Serving (30g))

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english raita, khichdi without glucose spikes

Portion Control

Reduce the portion size of khichdi and raita to minimize the overall carbohydrate intake, which can help prevent a significant glucose spike.

Increase Fiber Intake

Add vegetables like spinach, bell peppers, or carrots to your khichdi. They are low in carbohydrates and rich in fiber, helping slow down the digestion and absorption of carbohydrates.

Use Whole Grains

Prepare khichdi with brown rice instead of white rice to slow down the release of glucose into the bloodstream.

Add Protein

Incorporate a source of protein, such as lentils or beans, in your khichdi. Protein helps stabilize blood sugar levels by slowing down the digestion process.

Include Healthy Fats

Add a small amount of healthy fats, like ghee or olive oil, to your meal. Fats can help slow down carbohydrate absorption.

Choose Low-Calorie Raita Ingredients

Use low-fat yogurt and add cucumber or tomato to your raita. These ingredients are nutritious and can help keep blood sugar levels stable.

Monitor Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals to prevent large fluctuations in blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and savor each bite. This can help improve digestion and prevent overeating, which can lead to glucose spikes.

Engage in Light Physical Activity

Take a short walk or engage in some light exercise after eating. Physical activity can help lower blood sugar levels by enhancing insulin sensitivity.

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