Paneer Paratha (1 Piece) and English Raita (1 Cup)

Make the paratha smaller and thinner, and increase the paneer filling relative to the dough.

Use a higher-fibre dough such as barley flour or besan mixed with whole-wheat flour, rather than refined flour.

Keep the raita unsweetened; use plain yogurt with cucumber, mint, coriander, cumin, and salt instead of sweetened yogurt or boondi.

Add a side of non-starchy vegetables such as cucumber, salad greens, cauliflower, or sautéed spinach before or alongside the meal.

Avoid pairing the meal with juice, sweet lassi, sugary chai, or dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.