Paneer Paratha (1 Piece) and English Raita (1 Cup)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english raita, paneer paratha without glucose spikes

Portion Control

Reduce the portion size of both the English raita and paneer paratha you consume. Smaller portions will lessen the impact on your blood sugar levels.

Increase Fiber Intake

Add a side of leafy greens or a salad to your meal. Foods like spinach, kale, or a mixed green salad can help balance blood sugar levels.

Incorporate Healthy Fats

Include a small portion of healthy fats, such as avocado slices or a handful of nuts like almonds or walnuts, to slow the absorption of carbohydrates.

Select Whole Grain Alternatives

If possible, prepare or buy paneer parathas made with whole grain or multigrain flour instead of refined flour to improve the nutritional value.

Add Protein

Consider adding a protein source such as grilled chicken or lentils. This can help stabilize blood glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal, which can aid digestion and help regulate blood sugar.

Use Low-Fat Yogurt

If making English raita, use low-fat or Greek yogurt, which contains more protein and less sugar than regular yogurt.

Eat Mindfully

Take your time to eat slowly and savor each bite. Mindful eating can help prevent overeating and allow you to enjoy your meal fully.

Exercise Moderately

Engage in light physical activity after meals, such as a short walk, to help manage post-meal blood sugar spikes.

Monitor Blood Sugar Levels

Keep an eye on your blood sugar levels before and after meals to understand how your body reacts and make adjustments accordingly.

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