Paneer Paratha (1 Piece) and English Raita (1 Cup)

Dinner

182 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english raita, paneer paratha without glucose spikes

Portion Control

Reduce the portion size of the English raita and paneer paratha to help manage the glucose spike. Smaller portions can lead to a more gradual rise in blood sugar levels.

Add Fibrous Vegetables

Include a side of fibrous vegetables like broccoli, spinach, or kale. These vegetables can slow down the absorption of carbohydrates and help stabilize blood sugar.

Incorporate Protein

Add a source of lean protein to your meal, such as grilled chicken or tofu. Protein can help moderate the increase in blood sugar levels by slowing digestion.

Choose Whole-Grain Variants

If possible, opt for whole-grain or multigrain parathas instead of refined flour versions. Whole grains contain more fiber, which can help control blood sugar spikes.

Healthy Fats Addition

Include healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts). Healthy fats can help slow down digestion and the rate of glucose absorption.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Include Lentils or Beans

Consider adding a small serving of lentils or beans to your meal. These foods are rich in fiber and protein, which can help manage blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can improve digestion and help prevent overeating, which can contribute to glucose spikes.

Physical Activity

Engage in light physical activity like a short walk after your meal. This can help your body utilize glucose more efficiently and reduce spikes in blood sugar.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust your meal components as needed to maintain stable glucose levels.