Paneer Paratha (1 Piece) and English Raita (1 Cup)

Dinner

182 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english raita, paneer paratha without glucose spikes

Portion Control

Reduce the portion size of your paneer paratha and raita to minimize the overall carbohydrate intake.

Increase Fiber Intake

Add a side of vegetables like spinach or kale to your meal to slow digestion and reduce glucose spikes.

Protein Addition

Include a serving of lean protein such as grilled chicken or tofu to your meal to stabilize blood sugar levels.

Healthy Fats

Incorporate a small amount of healthy fats like avocado or a handful of nuts to slow carbohydrate absorption.

Whole Grains

Substitute regular flour with whole wheat or multigrain flour when making paneer paratha to ensure slower digestion.

Hydration

Drink water before your meal to fill up and potentially eat less, helping in blood sugar management.

Vinegar Use

Add a splash of apple cider vinegar to your raita, which may help improve insulin sensitivity.

Spice it Up

Include spices such as cinnamon or turmeric in your dish, as they can help manage blood sugar levels.

Meal Timing

Ensure that you have a balanced meal every few hours to avoid large glucose spikes.

Physical Activity

Engage in mild exercise, like a short walk, after your meal to help reduce blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and better control blood sugar spikes.

Balanced Diet

Ensure your overall diet throughout the day includes a variety of low-carbohydrate, nutrient-dense foods.