Paneer Paratha (1 Piece) and English Raita (1 Cup)
Dinner
182 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english raita, paneer paratha without glucose spikes
Portion Control
Reduce the portion size of paneer paratha. Opt for a smaller serving to limit carbohydrate intake.
Whole Grain Flour
Use whole grain or multigrain flour for making parathas instead of refined flour to add more fiber.
Incorporate More Vegetables
Add non-starchy vegetables to your meal or inside the paratha, such as spinach, broccoli, or bell peppers, to increase fiber and slow down digestion.
Protein Addition
Pair your meal with a protein source like grilled chicken, tofu, or lentils to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats, such as avocado slices or a handful of nuts, which can help moderate the absorption of sugar.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your raita or paratha. The acidity can help slow down the release of glucose.
Drink Water Before Eating
Have a glass of water before your meal to help with digestion and moderation of blood sugar.
Exercise Post-Meal
Engage in light physical activity, such as a brisk walk, after eating to help your body use the glucose efficiently.
Mindful Eating
Eat slowly and chew thoroughly to give your body time to process the food and glucose at a steadier rate.
Monitor and Adjust
Keep track of your blood sugar levels after trying these modifications and adjust the combinations as needed to suit your personal needs.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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