Paneer Paratha (1 Piece) and English Raita (1 Cup)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

How to consume english raita, paneer paratha without glucose spikes

Portion Control

Limit your portion size of both the English raita and paneer paratha to reduce the overall carbohydrate intake.

Fiber Addition

Add more fiber-rich foods like a side salad with leafy greens, cucumbers, and tomatoes to your meal to slow down glucose absorption.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or legumes to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a few nuts to your meal to slow digestion.

Whole Grains

Make the paneer paratha using whole wheat flour instead of refined flour to reduce the spike.

Hydration

Drink water or herbal teas before and with your meal to help with digestion and maintain stable glucose levels.

Vegetable Inclusion

Mix finely chopped vegetables such as spinach, bell peppers, or onions into the paneer paratha dough.

Timing of Meals

Avoid eating large quantities of raita and paratha late at night or on an empty stomach to better manage glucose levels.

Physical Activity

Incorporate a short walk or light physical activity after eating to help lower blood sugar.

Balanced Spices

Use spices like cinnamon and fenugreek seeds in your raita or paratha, as they may help in moderating blood sugar levels.

Yogurt Choice

Use unsweetened, low-fat yogurt for the raita to reduce sugar intake.

Monitor Frequency

Limit how often you consume these dishes, making them an occasional treat rather than a daily staple.

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