English Rajma Chawal (1 Cup) and English Boondi Raita (1 Cup)

Lunch

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma chawal, english boondi raita without glucose spikes

Portion Control

Reduce the portion size of rice while maintaining the portion of rajma (kidney beans) as they are rich in protein and fiber, which can help moderate blood sugar levels.

Brown or Basmati Rice

Substitute regular white rice with brown or basmati rice, as they have a slower absorption rate and can help in reducing spikes.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers, to slow down digestion and prevent rapid spikes.

Protein Addition

Include a side of grilled chicken, tofu, or paneer to add protein, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a small portion of nuts, such as almonds or walnuts, to your meal to slow the absorption of carbohydrates.

Boondi Raita Modification

Use less boondi in your raita and substitute with cucumbers or carrots to maintain texture but reduce the potential spike.

Eat Slowly

Practice mindful eating by slowing down your meal consumption to give your body time to process sugars efficiently.

Hydration

Drink a glass of water before your meal to help with digestion and manage blood sugar levels.

Physical Activity

Take a short walk or engage in light physical activity after your meal to help your body use the glucose effectively.

Meal Timing

Avoid consuming large amounts of carbohydrates late in the evening as your body is less efficient at processing sugars at this time.