English Rajma Chawal (1 Cup) and English Boondi Raita (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of rajma chawal and boondi raita to help manage glucose levels more effectively.

Incorporate additional fiber-rich vegetables, such as spinach or broccoli, to your meal to slow digestion and reduce glucose spikes.

Substitute regular white rice with brown rice to lower the impact on blood sugar levels.

Reduce the quantity of boondi in your raita or choose a lower-calorie alternative like cucumber or carrot.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help stabilize blood sugar.

Make raita with low-fat or Greek yogurt to decrease fat intake while maintaining a creamy texture.

Drink water before and during your meal to aid digestion and reduce the likelihood of overeating.

Take your time eating to allow your body to process the food and recognize when you're full.

Engage in light physical activity, like a walk, after your meal to help manage blood sugar levels.

Pay attention to hunger and fullness cues to prevent overeating and better manage your glucose response.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.