English Rajma Chawal (1 Cup) and English Boondi Raita (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the serving size of both rajma chawal and boondi raita. Smaller portions can lead to smaller glucose spikes.

Add more fiber-rich vegetables, like spinach or broccoli, to the meal. These can slow down the absorption of carbohydrates.

Include a serving of lean protein, such as grilled chicken or tofu, which can help stabilize blood sugar levels.

Incorporate healthy fats like avocado or a handful of nuts (e.g., almonds, walnuts) with your meal to slow digestion.

If possible, substitute regular rice with brown rice or quinoa, which can be digested more slowly.

Drink water with your meal to aid digestion and help manage blood sugar levels more effectively.

Go for a short walk or engage in light physical activity after eating to help utilize the glucose.

Consider spacing out your meals and having smaller, more frequent meals throughout the day to avoid large spikes.

Eat slowly and mindfully, savoring each bite, which can help improve digestion and regulate blood sugar levels.

Conclude your meal with a cup of herbal tea, such as cinnamon or chamomile, known for their potential to support healthy blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.