English Rajma Chawal (1 Cup) and English Lassi (1 Cup)

Lunch

107 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma chawal, english lassi without glucose spikes

Portion Control

Reduce the portion size of rajma chawal to manage carbohydrate intake effectively, which can help in reducing the glucose spike.

Fiber Addition

Incorporate more fiber-rich vegetables like spinach or broccoli into your meal. This can help slow down the absorption of sugar in your bloodstream.

Protein Addition

Add a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Alternative Grains

Consider replacing some of the white rice with quinoa or barley, which can have a more gradual impact on blood sugar levels.

Lassi Modification

Opt for a lassi made with unsweetened yogurt and avoid adding any extra sugar. You can sweeten it naturally with a small amount of crushed berries.

Timing and Spacing

Spread your meal out over a longer period rather than consuming it all at once. This can help prevent a rapid rise in blood sugar.

Healthy Fats

Include healthy fats such as avocado or a small handful of nuts. These can help slow down digestion and absorption of carbohydrates.

Hydration

Drink plenty of water throughout your meal to help with digestion and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and focus on thoroughly chewing your food. This can improve digestion and help better manage blood sugar responses.

Regular Activity

Engage in light physical activity, like a short walk, after your meal to help utilize glucose more efficiently and reduce spikes.