English Rajma Chawal (1 Cup) and English Lassi (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, english lassi without glucose spikes

Portion Control

Reduce the portion size of rajma chawal and lassi. Smaller portions can help moderate your blood sugar levels.

Add Fiber

Incorporate more fiber into your meal by adding a side salad or including vegetables like spinach or broccoli, which can slow down sugar absorption.

Protein Addition

Include a source of protein such as grilled chicken, tofu, or paneer to your meal. Protein can help balance blood sugar levels and keep you feeling full longer.

Healthy Fats

Add a small amount of healthy fats like avocado slices or a handful of nuts to your meal. Fats can slow carbohydrate absorption, reducing spikes.

Whole Grains

Use brown rice instead of white rice for the chawal. Whole grains are digested more slowly, leading to more stable blood sugar levels.

Spice It Up

Incorporate spices like cinnamon or turmeric into your dishes, as they may help improve insulin sensitivity and reduce blood sugar spikes.

Limit Sugar in Lassi

Prepare your lassi with minimal or no added sugar. You can enhance sweetness naturally with a few pieces of low-sugar fruit like berries.

Balanced Meals

Ensure that each meal is balanced with carbohydrates, proteins, and fats to prevent rapid spikes in blood sugar.

Hydrate with Water

Drink a glass of water before your meal to help you feel full and possibly reduce the amount of food you consume.

Monitor Timing

Eat your meal at regular intervals and avoid large meals late at night, which can lead to higher blood sugar spikes.

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