English Rajma Chawal (1 Cup) and English Lassi (1 Cup)

Lunch

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, english lassi without glucose spikes

Keep the rajma portion generous and reduce the rice portion; beans’ protein and fiber can slow the meal’s glucose rise.

Swap regular white rice for a smaller serving of parboiled basmati rice or barley.

Choose plain, unsweetened lassi made with yogurt; avoid sugar, flavored syrups, and sweetened packaged versions.

Add a large side of non-starchy vegetables such as spinach, cucumber, cauliflower, or okra before or alongside the meal.

Include a small amount of healthy fat, such as nuts, seeds, or olive oil in the vegetable side, to slow digestion.

Take a 10–20 minute easy walk after eating, if appropriate for you.

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