English Rajma Chawal (1 Cup) and English Lassi (1 Cup)

Lunch

107 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma chawal, english lassi without glucose spikes

Portion Control

Limit the portion size of rajma chawal to reduce the overall carbohydrate intake, which can help in managing the glucose response.

Increase Fiber Intake

Add more fiber to your meal by incorporating a side of mixed greens or a salad. This can slow down the digestion process and stabilize blood sugar levels.

Choose Brown Rice

Opt for brown rice instead of white rice. Brown rice is less processed and contains more fiber, which can help in moderating blood sugar levels.

Add Vegetables

Mix in a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers with the rajma to enhance the nutritional profile and provide more fiber.

Incorporate Healthy Fats

Add a small portion of healthy fats to your meal, like a drizzle of olive oil or a few slices of avocado, to help slow digestion and prevent rapid glucose spikes.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can aid in digestion and give your body more time to process the food.

Stay Active

Engage in light physical activity such as a short walk after your meal to help improve insulin sensitivity and lower blood sugar levels.

Swap Ingredients in Lassi

Prepare lassi using unsweetened yogurt and add fresh or frozen berries instead of sugar for sweetness. Berries provide natural sweetness and additional nutrients.

Hydration

Drink plenty of water throughout the day to help maintain proper hydration, which can be beneficial for overall metabolic function.

Monitor and Adjust

Keep track of your blood sugar responses after meals and adjust your diet accordingly. Each person's response can vary, so personalizing your approach is key.