English Rajma Chawal (1 Cup) and English Lassi (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, english lassi without glucose spikes

Portion Control

Reduce the portion size of rajma chawal and lassi to manage the carbohydrate intake more effectively.

Increase Fiber

Add more fiber to your meal by incorporating vegetables like spinach, broccoli, or bell peppers.

Whole Grains

Use brown rice instead of white rice for the chawal. Brown rice is processed less and contains more fiber.

Legume Choice

Ensure the rajma (kidney beans) are well-cooked and not overcooked, as this maintains a lower impact on blood sugar levels.

Protein Addition

Add a serving of lean protein like grilled chicken, tofu, or paneer to your meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Include a small amount of healthy fats such as a drizzle of olive oil or a few avocado slices to your plate. Fats slow down the absorption of carbohydrates.

Spices and Herbs

Incorporate spices like turmeric, cumin, and coriander, which can help in moderating blood sugar levels.

Greek Yogurt Lassi

Make lassi with unsweetened Greek yogurt instead of regular yogurt. Greek yogurt has more protein and less sugar.

Natural Sweetener

If you need to sweeten the lassi, use a small amount of a low-impact sweetener like stevia, instead of sugar or honey.

Hydration

Drink plenty of water with your meal to help with digestion and to slow the absorption of sugars.

Chew Slowly

Eat at a slower pace to allow your body to better manage the intake of carbohydrates and sugars.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve your body's insulin sensitivity.

Post-Meal Exercise

Consider a gentle walk after eating to help manage blood sugar levels effectively.

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