English Rajma Chawal (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

Lunch

147 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma chawal, mixed salad greens without glucose spikes

Portion Control

Reduce the portion size of rajma chawal to manage the amount of carbohydrates consumed in one sitting.

Incorporate Protein

Add a lean protein source like grilled chicken or tofu to your meal. This can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado slices or a handful of nuts, to your salad. This can assist in slowing digestion and reducing spikes.

Include Vinegar

Dress your salad greens with a vinegar-based dressing. Vinegar has been shown to help moderate blood sugar levels.

Eat Vegetables First

Start your meal with the mixed salad greens. Eating vegetables first can help regulate blood sugar levels by slowing the digestive process.

Choose Whole Grains

If possible, replace white rice with brown rice or another whole grain alternative. These options have a slower release of carbohydrates.

Stay Hydrated

Drink a glass of water before and during your meal to aid digestion and improve blood sugar control.

Chew Thoroughly

Take your time to chew each bite thoroughly, which can aid digestion and help prevent spikes in blood sugar.

Regular Physical Activity

Engage in a short walk or light exercise after your meal to help your body use the glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand your body's response and adjust your meal composition accordingly.