English Rajma Chawal (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma chawal, mixed salad greens without glucose spikes

Portion Control

Start by reducing the portion size of rajma chawal. Consuming smaller portions can help manage blood sugar levels better.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or tofu, to your meal. Protein slows down the absorption of carbohydrates, helping to prevent spikes.

Include Healthy Fats

Add a tablespoon of olive oil or a handful of nuts like almonds or walnuts to your meal. Healthy fats can help stabilize blood sugar levels.

Increase Fiber Intake

Opt for whole grain rice or a smaller portion of brown rice to increase fiber content. Fiber slows down the digestion and absorption of carbohydrates.

Timing and Balance

Eat your salad greens before the rajma chawal. Eating vegetables first can help moderate blood sugar by slowing down the digestion of the main meal.

Stay Hydrated

Drink a glass of water before your meal. This can help with digestion and potentially reduce the post-meal blood sugar rise.

Incorporate Non-Starchy Vegetables

Enhance your salad with non-starchy vegetables like cucumbers, bell peppers, and tomatoes to add volume and nutrients without spiking blood sugar.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid digestion and help you recognize when you're full, potentially preventing overeating.

Physical Activity

Consider taking a short walk after your meal. Light physical activity can help lower blood sugar levels.

Consistent Meal Times

Try to eat your meals at consistent times each day to help maintain steady blood sugar levels.

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