English Rajma Chawal (100 G) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

How to consume english rajma chawal, mixed salad greens without glucose spikes

Portion Control

Consider reducing the portion size of the rajma chawal. Smaller servings can help manage blood glucose levels more effectively.

Add Healthy Fats

Include a source of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil on the mixed salad greens. Healthy fats can slow down carbohydrate absorption.

Increase Fiber Intake

Add more fiber to your meal by including extra vegetables like cucumbers, bell peppers, or carrots in your salad. Fiber slows digestion and can help moderate glucose spikes.

Protein Boost

Add a lean protein source such as grilled chicken, tofu, or boiled eggs to your mixed salad greens. Protein helps in stabilizing blood sugar levels.

Apple Cider Vinegar

Consider adding a splash of apple cider vinegar to your salad dressing. Vinegar has properties that can help moderate blood sugar levels.

Choose Whole Grains

If possible, replace white rice with brown rice or quinoa in the rajma chawal. Whole grains have a more gradual impact on blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal. Proper hydration can assist in glucose regulation.

Mindful Eating

Eat your meal slowly and savor each bite. Mindful eating can improve digestion and glucose control.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating. Exercise can help lower post-meal blood sugar levels.

Balanced Meal Composition

Ensure that your meal is well-balanced with a good mix of carbohydrates, proteins, and healthy fats to help prevent spikes in blood glucose levels.

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