
English Rajma Chawal (1 Cup) and Roti (1 Small (6 Inches))
Lunch
136 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma chawal, roti without glucose spikes
Portion Control
Reduce the portion size of rajma chawal and roti to prevent excessive intake of carbohydrates in one sitting.
Increase Fiber Intake
Include more vegetables in your meal. Options like spinach, broccoli, and bell peppers can help slow down the absorption of glucose.
Protein Addition
Add a source of lean protein to your meal, such as grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.
Use Whole Grains
Opt for whole grain or multigrain roti instead of regular roti to increase your intake of complex carbohydrates.
Healthy Fats
Incorporate healthy fats such as avocado, nuts, or a small amount of olive oil to help moderate the blood sugar response.
Pre-Meal Snack
Have a small, balanced snack like a handful of almonds or a slice of cheese before your meal to help manage spikes.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.
Herbs and Spices
Use spices like cinnamon or fenugreek in your cooking, which may help in managing blood sugar levels.
Mindful Eating
Eat slowly and savor each bite, which can aid in digestion and prevent overeating.
Physical Activity
Engage in light physical activity, like a short walk, after your meal to help regulate blood sugar levels.

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