English Rajma Chawal (1 Serving (220g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))
Lunch
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma chawal | tea with milk and sugar without glucose spikes
Portion Control
Reduce the serving size of both rajma chawal and tea with milk and sugar to minimize the impact on your blood glucose levels.
Increase Fiber Intake
Add a side of steamed non-starchy vegetables like broccoli, spinach, or zucchini to your meal. These options help slow down the absorption of sugars.
Choose Brown or Whole Grain
Use brown rice instead of white rice when preparing rajma chawal. Brown rice is digested more slowly, leading to a steadier rise in blood sugar.
Add Healthy Fats
Incorporate healthy fats such as a small serving of avocado or a handful of nuts. These can help slow the digestion process.
Opt for Unsweetened Tea
Reduce or eliminate sugar in your tea. Consider using a natural sweetener like stevia, or enjoy the tea plain or with a splash of unsweetened almond milk.
Protein Addition
Include a source of lean protein, such as grilled chicken or tofu, which can help mitigate glucose spikes by slowing digestion.
Stay Hydrated
Drink plenty of water before and during your meal, as staying hydrated can help regulate blood sugar levels.
Chew Thoroughly
Take your time to chew food thoroughly, which aids in better digestion and gradual release of glucose.
Exercise Post-Meal
Engage in light physical activity, such as a 10-15 minute walk after eating, to help lower blood glucose levels.
Monitor and Adjust
Keep track of your blood glucose response to rajma chawal and tea. Adjust meal components or portions as needed to achieve a better balance.
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