English Rajma Chawal (1 Serving (220g)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

148 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of rajma chawal consumed in one meal. Smaller portions can help manage blood sugar levels more effectively.

Incorporate a side of vegetables like spinach, broccoli, or carrots with your meal to slow down the absorption of carbohydrates.

Include healthy fats such as a small serving of avocado or a handful of nuts (like almonds or walnuts) in your meal to stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal to reduce the impact on your blood sugar.

If possible, opt for a whole grain alternative to white rice, like brown rice or quinoa, as they are absorbed more slowly.

Use spices like cinnamon, fenugreek, and turmeric in your cooking, as they may help regulate blood sugar levels.

Consider switching to green tea or herbal tea without added sugar. Alternatively, use a natural sweetener like stevia if you need sweetness.

Drink a glass of water before your meal to help with digestion and slow down the impact of carbohydrates on your blood sugar.

Eat slowly and chew thoroughly to give your body time to signal when it’s full, which can prevent overeating and spikes in blood sugar.

Take a short walk after your meal to help your body use up some of the glucose from the meal more efficiently.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.