English Rajma (1 Serving (110g)) and English Jowar Roti (1 Serving (55g))

Lunch

143 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the English rajma and jowar roti you consume in a single meal to manage blood sugar levels better.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes like lentils, which can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats to your meal, like a small amount of olive oil, avocado, or a handful of nuts, to slow digestion and stabilize blood sugar.

Include Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like spinach, kale, broccoli, or bell peppers, which are high in fiber and help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain blood glucose levels.

Exercise Regularly

Engage in light physical activity like a walk after meals to help your muscles use up some of the extra glucose in your bloodstream.

Eat Slowly

Take your time to eat and chew your food thoroughly, which can help in better digestion and reduce the chances of a glucose spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments as necessary.

Add Vinegar

Consider adding a splash of vinegar or a small amount of lemon juice to your meal, which can help in moderating blood sugar response.

Plan Balanced Meals

Ensure each meal is balanced with the right mix of carbohydrates, proteins, and fats to stabilize blood sugar levels effectively.