English Rajma (1 Serving (110g)) and English Jowar Roti (1 Serving (55g))

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, english jowar roti without glucose spikes

Portion Control

Start by reducing the portion size of the English rajma and jowar roti you consume. Smaller portions can help prevent large spikes in glucose levels.

Fiber Addition

Incorporate more fiber into your meal by adding vegetables such as spinach, broccoli, or bell peppers. These can slow down the absorption of sugar in the bloodstream.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein helps stabilize blood sugar levels and reduces spikes.

Healthy Fats

Add healthy fats like avocados, nuts, or seeds. These can slow digestion and help maintain steady glucose levels.

Hydration

Drink water throughout your meal. Staying hydrated can assist in regulating blood sugar levels and improving digestion.

Meal Timing

Eat smaller, more frequent meals throughout the day to keep blood sugar levels steady instead of having large, infrequent meals.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food. This can aid digestion and help prevent overeating, which can lead to spikes.

Monitor Blood Sugar

Keep track of your glucose levels before and after meals to understand how your body reacts to different foods and adjust accordingly.

Consult a Dietitian

Consider working with a dietitian to tailor a meal plan that aligns with your dietary needs and helps control blood sugar effectively.

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