English Rajma (1 Serving (110g)) and English Jowar Roti (1 Serving (55g))

Lunch

143 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of English rajma and jowar roti to help manage the glucose spike. Smaller portions can lead to a lower increase in blood sugar levels.

Add Fiber

Include high-fiber foods in your meal, such as a side salad with leafy greens, cucumbers, and tomatoes. Fiber can slow down the absorption of carbohydrates.

Increase Protein

Add a source of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels and keep you feeling full longer.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. They can slow digestion and help maintain stable blood sugar levels.

Drink Water

Stay hydrated by drinking water before, during, and after your meal. Hydration can help with digestion and reduce the impact of a glucose spike.

Exercise

Engage in light physical activity such as a brisk walk after your meal. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Meal Timing

Try not to eat too late in the evening. Having your meal earlier allows your body more time to process the glucose efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and how they respond to different foods and meals. Adjust your diet accordingly to improve blood sugar control.

Mindful Eating

Eat slowly and focus on your meal to give your body time to signal when it is satisfied, which can prevent overeating.

Consistent Meal Schedule

Try to eat at regular intervals throughout the day to help keep your blood sugar levels more stable.