English Rajma (1 Serving (110g)) and English Jowar Roti (1 Serving (55g))

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the English rajma and jowar roti you consume. Eating smaller amounts can help minimize glucose spikes.

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of sugars.

Add a protein-rich food such as grilled chicken, tofu, or lentils to your meal. Proteins can help regulate blood sugar levels.

Include sources of healthy fats like avocados, nuts, or olive oil in your meal. These can help slow digestion and reduce rapid glucose spikes.

Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.

Try to eat meals at regular intervals to avoid large spikes in glucose levels. Consistent meal timing helps with better glucose management.

Engage in light physical activity, like a short walk, before meals. This can improve your body’s ability to manage blood sugar.

Combine your meal with low-carb options such as zucchini noodles or cauliflower rice to balance out the carb intake.

Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels.

Keep track of your blood sugar levels to understand how different foods and portions affect you, and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.