English Rajma (1 Serving (110g)) and English Jowar Roti (1 Serving (55g))
Lunch
143 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma, english jowar roti without glucose spikes
Portion Control
Reduce the serving size of English rajma and jowar roti to minimize the spike.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like spinach, broccoli, and bell peppers to your meal to slow down the absorption of carbohydrates.
Protein Addition
Incorporate a good source of protein such as grilled chicken, tofu, or lentils to balance the meal.
Healthy Fats
Add small amounts of healthy fats like avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.
Pre-Meal Salad
Start your meal with a salad including leafy greens, cucumbers, and tomatoes dressed with lemon juice and olive oil.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose regulation.
Eat Slowly
Take your time to chew and eat slowly to give your body a chance to manage blood sugar levels more effectively.
Balanced Meal
Ensure your meal is balanced with a mix of proteins, fats, and fibers alongside the English rajma and jowar roti.
Post-Meal Activity
Take a short walk after eating to help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to see how different portion sizes and combinations affect you, and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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