
English Rajma (1 Serving (110g)) and English Jowar Roti (1 Serving (55g))
Lunch
143 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma, english jowar roti without glucose spikes
Portion Control
Start by reducing the portion size of the English rajma and jowar roti you consume. Eating smaller amounts can help minimize glucose spikes.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow down the absorption of sugars.
Include a Protein Source
Add a protein-rich food such as grilled chicken, tofu, or lentils to your meal. Proteins can help regulate blood sugar levels.
Opt for Healthy Fats
Include sources of healthy fats like avocados, nuts, or olive oil in your meal. These can help slow digestion and reduce rapid glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Prioritize Meal Timing
Try to eat meals at regular intervals to avoid large spikes in glucose levels. Consistent meal timing helps with better glucose management.
Pre-Meal Exercise
Engage in light physical activity, like a short walk, before meals. This can improve your body’s ability to manage blood sugar.
Pair with Low-Carb Foods
Combine your meal with low-carb options such as zucchini noodles or cauliflower rice to balance out the carb intake.
Mindful Eating
Eat slowly and mindfully to give your body time to process the food, which can help in managing blood sugar levels.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods and portions affect you, and adjust your diet accordingly.

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