Plain Paratha (1 Piece) and English Rajma (100 G)
Dinner
140 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma, plain paratha without glucose spikes
Eat Smaller Portions
Reduce the portion sizes of rajma and paratha to lower overall carbohydrate intake.
Increase Fiber Intake
Add more high-fiber vegetables like broccoli, spinach, or bell peppers to your meal.
Include Protein
Incorporate a source of protein such as grilled chicken, tofu, or fish to slow down the absorption of carbohydrates.
Healthy Fats
Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.
Vinegar
Include a small amount of vinegar, such as apple cider vinegar, in your meal. You can use it in a salad dressing or mix it with water.
Stay Hydrated
Drink plenty of water before and during the meal to help with digestion and glucose management.
Eat Slowly
Take your time to chew and eat slowly to give your body time to process the food more efficiently.
Exercise
A short walk or light exercise after your meal can help reduce blood sugar levels.
Regular Meal Timing
Try to eat your meals at consistent times each day to help regulate your body’s insulin response.
Balanced Meal
Aim for a balanced meal that includes a mix of carbohydrates, proteins, and fats to reduce the impact on your blood sugar.
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