Quinoa (Cooked) (100 G) and English Rajma (100 G)
Afternoon Snack
118 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma, quinoa (cooked) without glucose spikes
Portion Control
Reduce the portion size of rajma and quinoa you consume in one sitting.
Add Non-Starchy Vegetables
Incorporate vegetables like spinach, kale, and broccoli, which help moderate glucose absorption.
Include Healthy Fats
Add sources of healthy fats like avocados, nuts, and seeds to your meal; these can slow down the digestion and absorption of carbohydrates.
Combine with Protein
Pair your meal with lean proteins such as grilled chicken, tofu, or fish to help stabilize blood sugar levels.
Eat Slowly
Take your time eating to allow your body to better manage glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and glucose regulation.
Add Fiber
Incorporate fiber-rich foods like chia seeds or flaxseeds, which can help slow down carbohydrate absorption.
Opt for Vinegar
Adding a splash of vinegar to your meal or starting with a vinegar-based salad can help reduce glucose spikes.
Physical Activity
Engage in light exercise, such as a short walk, after meals to help lower blood sugar levels.
Monitor Your Timing
Avoid eating heavy meals late at night; instead, aim to have your larger meals earlier in the day.
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