Roti (1 Medium (7 Inches)), White Rice (1 Cup, Cooked) and English Rajma (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, roti, white rice without glucose spikes

Portion Control

Reduce the portion size of rajma, roti, and white rice. Smaller portions can help reduce the overall impact on blood sugar levels.

Increase Fiber

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or carrots. These can slow down the absorption of sugar and help stabilize blood sugar levels.

Protein Inclusion

Include a lean protein source like grilled chicken, tofu, or lentils in your meal. Protein can help mitigate spikes by slowing the digestion process.

Choose Whole Grains

Opt for whole grain versions of roti and rice, such as whole wheat roti or brown rice, which are digested more slowly.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help balance your meal and reduce blood sugar spikes.

Timing of Meals

Try to eat smaller, more frequent meals throughout the day instead of large meals. This can help maintain steadier blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and maintain hydration.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help increase insulin sensitivity and lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help prevent overeating and allow your body time to process the food without sudden spikes.

Meal Composition

Balance your meal by combining different food groups; aim for a mix of carbs, proteins, and fats to ensure a moderate release of sugar into the bloodstream.

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