Roti (1 Medium (7 Inches)), White Rice (1 Cup, Cooked) and English Rajma (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, roti, white rice without glucose spikes

Portion Control

Reduce the portion sizes of rajma, roti, and white rice in your meal to manage carbohydrate intake.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, and bell peppers into your meal to increase fiber content and slow down glucose absorption.

Include Protein

Add lean protein sources such as grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Instead of white rice, opt for brown rice or quinoa, which can help moderate the release of glucose into the bloodstream.

Opt for Whole Wheat Roti

Replace regular roti with whole wheat or multigrain roti to increase fiber intake and manage blood sugar spikes.

Meal Timing

Avoid eating large meals all at once. Instead, spread your food intake across smaller, well-balanced meals throughout the day.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and reduce the likelihood of a spike.

Physical Activity

Engage in light physical activity, such as a brisk walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the carbohydrates and release glucose more steadily.

Monitor Consistently

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose levels and adjust your diet accordingly.

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