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Roti (1 Medium (7 Inches)), White Rice (1 Cup, Cooked) and English Rajma (100 G)
Lunch
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma, roti, white rice without glucose spikes
Increase Fiber Intake
Add more high-fiber vegetables like broccoli, spinach, and bell peppers to your meals. They slow down the absorption of sugar.
Pair with Protein
Include lean proteins such as chicken, tofu, or legumes like lentils to help stabilize blood sugar levels.
Choose Whole Grains
Replace white rice and roti made from refined flour with brown rice or whole wheat roti.
Healthy Fats
Incorporate healthy fats like avocado, nuts, and seeds. These can slow down the digestion process.
Smaller Portions
Reduce the portion sizes of English rajma, roti, and white rice. Eating smaller quantities can help manage blood sugar spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in blood sugar management.
Eat Slowly
Take your time to chew and enjoy your food. Eating slowly can aid digestion and improve blood sugar control.
Avoid Sugary Drinks
Replace sugary sodas or juices with water, herbal teas, or drinks without added sugars.
Regular Monitoring
Keep track of your blood sugar levels to understand how different foods affect you personally.
Physical Activity
Engage in light physical activity like a short walk after meals to help lower blood glucose levels.
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