English Rajma (100 G) and Steamed Rice (1 Cup, Cooked)

Lunch

175 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, steamed rice without glucose spikes

Reduce the steamed rice portion to about 1/2 cup cooked and increase the rajma and non-starchy vegetables on the plate.

Choose cooked barley or quinoa instead of steamed rice; keep the serving to about 1/2–3/4 cup cooked.

Add a large side of vegetables such as spinach, okra, broccoli, cauliflower, cabbage, or salad before eating the rajma.

Include protein and fat with the meal, such as plain curd, paneer, tofu, egg, fish, or a small handful of nuts.

Avoid adding sugar, jaggery, sweet sauces, or potato to the rajma; prepare it with tomatoes, onions, spices, and modest oil.

Take a 10–20 minute easy walk soon after the meal and avoid lying down immediately.

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