Wheat Chapati (ID) (1 Serving) and English Rajma (100 G)

Dinner

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, wheat chapati without glucose spikes

Keep the rajma portion moderate and avoid adding extra rice, bread, or sugary drinks to the meal.

Pair rajma with a large serving of non-starchy vegetables such as spinach, broccoli, cauliflower, cucumber, tomato, or leafy salad.

Add protein and fat such as paneer, tofu, eggs, or plain unsweetened yogurt to slow digestion.

Choose a smaller, thinner portion of the starchy accompaniment and prioritize rajma and vegetables on the plate.

Cook rajma with minimal added sugar and avoid sweetened sauces or chutneys.

Take a 10–20 minute easy walk after eating, if medically appropriate.

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