Wheat Chapati (ID) (1 Serving) and English Rajma (100 G)

Dinner

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of your English rajma and wheat chapati to minimize the glucose spike.

Fiber Addition

Incorporate more fiber into your meal by adding a side of green leafy vegetables like spinach or kale, which can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein such as grilled chicken, tofu, or lentils with your meal. Protein helps in reducing post-meal glucose spikes.

Healthy Fats

Add healthy fats like avocado or a small serving of nuts (almonds or walnuts) to your meal. Fats can help slow down digestion and absorption of carbohydrates.

Cooking Methods

Opt for boiling or steaming your rajma instead of frying or adding heavy sauces, which can increase the carbohydrate content.

Timing and Frequency

Eat smaller, more frequent meals throughout the day rather than large meals at once to maintain more stable blood sugar levels.

Hydration

Ensure you're well-hydrated before eating, as dehydration can sometimes exacerbate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.

Meal Timing

Consider having your rajma and chapati meal earlier in the day rather than at night, as insulin sensitivity is typically better earlier in the day.

Mindful Eating

Eat slowly and mindfully, which can help in better digestion and absorption of nutrients.