Wheat Chapati (ID) (1 Serving) and English Rajma (100 G)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion sizes of both rajma and chapati. Smaller portions can contribute to a smaller glucose response.

Add a source of lean protein to your meal, such as grilled chicken or tofu, to help slow down glucose absorption.

Incorporate additional fiber-rich vegetables, like spinach, kale, or broccoli, into your meal to slow digestion and reduce glucose spikes.

Include a small amount of healthy fats, such as avocado or a handful of nuts, which can also help moderate blood sugar levels.

Eat smaller, more frequent meals throughout the day rather than large meals to prevent large fluctuations in blood sugar.

Consider light physical activity, such as a short walk, after meals to help your body utilize glucose more efficiently.

Drink plenty of water with your meal, which can aid in digestion and help maintain stable blood sugar levels.

Eat slowly and chew your food thoroughly to give your body time to process nutrients and manage blood sugar effectively.

Occasionally replace rajma with other beans like black beans or lentils, which may have different effects on blood sugar levels.

Make sure your chapati is made from whole wheat rather than refined flour, as whole grains tend to have a more moderate impact on blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.