Wheat Chapati (ID) (1 Serving) and English Rajma (100 G)

Dinner

155 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english rajma, wheat chapati without glucose spikes

Portion Control

Start by reducing the portion size of rajma and chapati you consume in one sitting. Smaller portions can help moderate the glucose response.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as spinach, broccoli, or cauliflower. These can slow down the absorption of carbohydrates, helping to reduce spikes.

Incorporate Healthy Fats

Add sources of healthy fats like avocado or a small amount of olive oil to your meal. These can help slow digestion and stabilize blood sugar levels.

Lean Protein Addition

Include lean proteins like grilled chicken breast, tofu, or paneer in your meal. Proteins can help to moderate blood sugar fluctuations.

Cook Rajma Thoroughly

Ensure that the rajma is well-cooked, as this can aid digestion and limit blood sugar spikes.

Monitor Meal Timing

Eat your meals at regular intervals and avoid long gaps between meals. This can help maintain more stable blood sugar levels throughout the day.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can support digestion and may help in managing glucose levels.

Regular Physical Activity

Incorporate regular physical activity, such as a walk after meals, to help your body use glucose more effectively.

Mindful Eating

Take your time to eat slowly and chew your food thoroughly to enhance digestion and absorption.

Herbal Teas

Consider having a cup of green tea or chamomile tea after your meal to potentially aid in glucose regulation.