Wheat Chapati (ID) (1 Serving) and English Rajma (100 G)
Dinner
155 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english rajma, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of both the rajma and chapati to minimize the spike in blood sugar levels.
Load Up on Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, and bell peppers. They can add bulk and nutrients without significantly increasing glucose levels.
Protein Addition
Add a source of lean protein such as grilled chicken, tofu, or paneer to your meal. Protein helps slow down the absorption of carbohydrates.
Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds. These fats can help to slow the digestion of carbs.
Whole Wheat Chapati
Ensure the chapati is made from whole wheat as it digests slower compared to refined wheat.
Cook Rajma Properly
Make sure the rajma (kidney beans) is well-cooked. Undercooked beans can be harder to digest and may cause higher glucose levels.
Avoid Sugary Additions
Skip adding sugar or high-carb toppings to your meal.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Meal Timing
Eat smaller, more frequent meals to avoid large spikes in glucose.
Physical Activity
Engage in light exercise, such as a short walk, after meals to help your body use glucose more efficiently.
Mindful Eating
Chew your food thoroughly and eat slowly to give your body time to process the carbohydrates.
Herbs and Spices
Use herbs and spices like cinnamon, turmeric, and fenugreek, which can help manage blood sugar levels.
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