Wheat Chapati (ID) (1 Serving) and English Rajma (100 G)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rajma, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of your English rajma and wheat chapati meal to help manage your blood sugar levels effectively.

Fiber Addition

Incorporate more fiber into your meal by adding a side of leafy greens or a salad. Vegetables like spinach or kale can slow down the absorption of carbohydrates.

Protein Pairing

Add a good source of protein, such as grilled chicken, tofu, or paneer, to your meal. Protein helps stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocados, nuts, or seeds in your meal. These can further help in moderating blood sugar spikes.

Slow Eating

Eat slowly and chew your food thoroughly to aid digestion and control post-meal blood sugar responses.

Pre-Meal Hydration

Drink a glass of water before your meal to help with digestion and prevent overeating.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body use up the glucose more effectively.

Consistent Meal Timing

Maintain consistent meal times to help regulate your body's insulin response and prevent spikes.

Cooking Method

Opt for boiling or steaming your rajma instead of frying, which can help in reducing calorie intake and controlling blood sugar.

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