English Rasgulla Indian Dessert (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english rasgulla indian dessert without glucose spikes

Portion Control

Limit the quantity of rasgulla you consume. Enjoying a smaller portion can significantly reduce the glucose spike.

Pair with Protein

Eat rasgulla alongside a protein-rich food such as Greek yogurt, cottage cheese, or nuts. This can help slow down the absorption of sugar.

Include Fiber

Add a fiber-rich food to your meal, like a small apple, a handful of berries, or a serving of chia seeds. Fiber helps in moderating blood sugar levels.

Exercise

Engage in light exercise, like a 15-minute walk, after consuming the dessert. Physical activity helps in managing blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to keep your metabolism functioning optimally and aid in glucose regulation.

Timing

Avoid eating rasgulla on an empty stomach. Instead, have it as part of a balanced meal to reduce the impact on your blood sugar levels.

Healthy Fats

Incorporate healthy fats into your meal, such as avocado, nuts, or olive oil. These can help slow the digestion process and stabilize blood sugar.

Monitor Carbs

Keep track of your overall carbohydrate intake for the day, ensuring you balance rasgulla with lower-carb foods.

Legumes

Include legumes like lentils or chickpeas in your meal. They are excellent at stabilizing blood sugar levels.

Whole Grains

Pair the dessert with a small serving of whole grains, such as quinoa or barley, which can help mitigate glucose spikes.

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