English Rasgulla Indian Dessert (1 Piece)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of rasgulla you consume to reduce the overall sugar intake and manage glucose spikes more effectively.

Include a source of protein like nuts, Greek yogurt, or a boiled egg when eating rasgulla to slow down the absorption of sugars.

Add foods like avocado, seeds, or a small serving of cheese to your meal to help moderate the glucose response.

Incorporate high-fiber foods such as lentils, chia seeds, or whole grains like quinoa to your diet to help stabilize blood sugar levels.

Drink water before and after consuming sweets to help your body process sugar more efficiently.

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Consume rasgulla as part of a larger meal rather than on its own to reduce its impact on your blood sugar levels.

Accompany your dessert with fruits or vegetables like apples, pears, or carrots to balance sugar intake.

Eat slowly and savor the dessert to give your body time to process it, which can help in reducing a glucose spike.

Keep track of your blood sugar levels to understand how your body responds and adjust your habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.