Roti (Aashirvaad) (1 Serving) and English Ridge Gourd Curry (1 Cup)

Dinner

187 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got a STABLE response

How to consume english ridge gourd curry, roti without glucose spikes

Portion Control

Reduce the portion sizes of both the curry and the roti to minimize carbohydrate intake.

Add Protein

Include a source of protein such as grilled chicken, tofu, or lentils to your meal. This helps slow down the absorption of carbohydrates.

Fiber-Rich Sides

Incorporate fiber-rich vegetables like spinach, broccoli, or green beans in your meal. Fiber helps in moderating blood sugar levels.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of regular wheat roti to increase fiber content.

Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of nuts and seeds to your meal to slow down carbohydrate absorption.

Pre-Meal Hydration

Drink a glass of water before your meal to help regulate appetite and digestion.

Vinegar

Consider adding a splash of vinegar, such as apple cider vinegar, to your curry or as a dressing for a side salad to help control blood sugar spikes.

Physical Activity

Engage in light physical activity like a short walk after meals to help lower blood sugar levels.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Monitor Timing

Try consuming your meal at consistent times each day to help manage your body's insulin response.