Roti (Aashirvaad) (1 Serving) and English Ridge Gourd Curry (1 Cup)

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english ridge gourd curry, roti without glucose spikes

Portion Control

Keep an eye on the serving sizes of both the curry and roti. Smaller portions can help minimize glucose spikes.

Balanced Plate

Pair the curry and roti with a source of protein, such as grilled chicken, paneer, or lentils, to slow down digestion and absorption of carbohydrates.

Fiber-Rich Sides

Include a side salad with plenty of leafy greens, cucumbers, or bell peppers to add fiber, which can help stabilize blood sugar levels.

Whole Grain Roti

Opt for whole grain or multi-grain roti instead of refined flour varieties, as they are digested more slowly.

Healthy Fats

Incorporate healthy fats, like avocado slices or a small amount of olive oil, into your meal to help control blood sugar by slowing down the digestion process.

Hydrate Wisely

Drink a glass of water before your meal to help you feel full and assist in digestion, potentially reducing the spike in glucose levels.

Spice It Up Smartly

Use spices known for their potential blood sugar-lowering effects, such as cinnamon or fenugreek, in your curry preparation.

Mindful Eating

Eat slowly and savor your meal. Chewing thoroughly can help in better digestion and absorption, aiding in glucose regulation.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more efficiently.

Regular Monitoring

Keep track of your blood sugar levels after meals to understand how your body responds and adjust dietary choices accordingly.

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