Roti (Aashirvaad) (1 Serving) and English Ridge Gourd Curry (1 Cup)
Dinner
187 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ridge gourd curry, roti without glucose spikes
Portion Control
Reduce the portion size of the roti and curry. Smaller portions can lead to smaller glucose spikes.
Increase Fiber Intake
Add more fiber to your meal by including a side of leafy greens or salad. Foods like spinach, kale, or lettuce can help stabilize blood sugar levels.
Incorporate Protein
Add a source of protein to your meal, such as grilled chicken, tofu, or chickpeas. Protein can slow down the absorption of carbohydrates, leading to a more gradual rise in glucose levels.
Choose Whole Grains
If possible, opt for whole-grain roti instead of regular roti to increase fiber content and slow carbohydrate absorption.
Pair with Healthy Fats
Include healthy fats in your meal, such as avocado slices or a handful of nuts like almonds or walnuts, to help regulate blood sugar levels.
Stay Hydrated
Drink water before, during, and after your meal. Staying hydrated can help with digestion and potentially moderate blood sugar spikes.
Mindful Eating
Eat slowly and chew your food thoroughly. This can aid digestion and help your body process glucose more efficiently.
Physical Activity
Consider taking a short walk after your meal. Light physical activity can help your body utilize glucose more effectively, reducing spikes.
Meal Timing
Try to maintain consistent meal times and avoid eating large meals late at night to help your body manage blood sugar levels better.
Herbal Infusions
Include herbal teas like green tea or cinnamon tea after meals, as they may help in moderating blood sugar levels.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.