Roti (Aashirvaad) (1 Serving) and English Ridge Gourd Curry (1 Cup)
Dinner
187 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ridge gourd curry, roti without glucose spikes
Portion Control
Reduce the portion size of the roti and curry to manage carbohydrate intake better.
Whole Grain Roti
Switch to whole grain or multi-grain roti instead of using refined flour.
Add Protein
Include a source of protein like grilled chicken, tofu, or legumes with your meal.
Fiber-Rich Side
Incorporate a fiber-rich side dish such as a mixed vegetable salad with leafy greens, cucumbers, and tomatoes.
Healthy Fats
Add healthy fats such as a small serving of avocado or a sprinkle of nuts and seeds to your meal.
Hydration
Drink plenty of water before and during your meal to help with digestion and slow down the absorption of sugars.
Slow Eating
Eat slowly and chew your food thoroughly to aid in better digestion and absorption.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help regulate blood sugar levels.
Meal Timing
Space out your meals and avoid eating large quantities of carbohydrate-rich foods at once.
Monitor Ingredients
Be mindful of the ingredients used in your curry and opt for recipes that use minimal sugar and oil.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.