Roti (Aashirvaad) (1 Serving) and English Ridge Gourd Curry (1 Cup)

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of the roti and ridge gourd curry you consume to limit the glucose spike.

Add more fiber-rich foods such as leafy greens or a small salad before your meal to slow down sugar absorption.

Incorporate a source of protein, like grilled chicken, tofu, or lentils, to help stabilize blood sugar levels.

Use whole grain flour to make the roti, as it can help slow digestion and reduce a spike.

Include healthy fats like avocado or a few nuts in your meal to improve satiety and control sugar absorption.

Drink water before and during your meal to stay hydrated and support digestion.

Avoid eating late at night, giving your body ample time to process the carbohydrates.

Eat slowly and chew thoroughly to allow your body to better regulate sugar levels.

Engage in a short, brisk walk after your meal to help lower blood sugar levels.

Keep track of your blood sugar levels before and after meals to understand how your body responds and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.