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Roti (Aashirvaad) (1 Serving) and English Ridge Gourd Curry (1 Cup)
Dinner
187 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english ridge gourd curry, roti without glucose spikes
Portion Control
Reduce the portion size of the curry and roti you consume. Smaller servings can significantly lower the glucose spike.
Fiber Addition
Include a side of high-fiber vegetables like spinach or kale in your meal. Fiber helps slow down the absorption of glucose.
Protein Pairing
Add a source of lean protein such as grilled chicken, tofu, or legumes like lentils and chickpeas. Protein can help stabilize blood sugar levels.
Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds into your meal. These fats can help moderate the absorption of carbohydrates.
Whole Grain Roti
Opt for whole grain or multi-grain roti instead of the regular variety to reduce the impact on your blood sugar.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-15 minute walk, before your meal to help improve your body’s insulin sensitivity.
Hydration
Drink water before and during your meal. Staying hydrated helps your body manage blood sugar levels more effectively.
Mindful Eating
Eat slowly and chew your food thoroughly. This helps with better digestion and can decrease the speed at which glucose enters your bloodstream.
Balanced Meal Timing
Divide your meals into smaller, more frequent portions throughout the day rather than having large meals at once.
Vinegar Addition
Adding a small amount of vinegar (like apple cider vinegar) to your meal can help in reducing post-meal blood sugar levels.
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