Roti (Aashirvaad) (1 Serving) and English Ridge Gourd Curry (1 Cup)

187 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of both the English ridge gourd curry and roti to help manage glucose levels.

Pair your meal with a protein source like grilled chicken or tofu to slow down the absorption of carbohydrates.

Opt for a whole-grain or multigrain roti to increase fiber intake and help moderate glucose spikes.

Include a side salad with leafy greens such as spinach or kale, which can help slow down carbohydrate absorption.

Drink plenty of water before and during your meal to aid digestion and help control glucose levels.

Incorporate healthy fats like avocado or a small amount of olive oil in your meal to promote satiety and slow carbohydrate absorption.

Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of glucose spikes.

Take a short walk or engage in light physical activity after your meal to help utilize glucose more efficiently.

Avoid eating a large meal late at night; try to have your meals at consistent times each day.

Keep track of your blood glucose levels and adjust your meals or activities accordingly to find what works best for you.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.