English Ridge Gourd Curry (1 Cup) and Wheat Chapati (1 Piece)
Lunch
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ridge gourd curry, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of the wheat chapati and ridge gourd curry to minimize the impact on your blood sugar levels.
Increase Fiber Intake
Add a side of leafy green vegetables such as spinach or kale to your meal, as they can help slow down the absorption of carbohydrates.
Protein Addition
Include a source of lean protein like grilled chicken, tofu, or lentils with your meal to help stabilize blood sugar levels.
Healthy Fats
Add a small serving of healthy fats, such as avocado or a sprinkle of nuts and seeds, to your meal to improve satiety and slow carbohydrate absorption.
Timing and Spacing
Eat smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help regulate blood sugar levels.
Active Lifestyle
Incorporate physical activity, such as a short walk after meals, to help your body manage blood sugar more effectively.
Mindful Eating
Practice mindful eating by eating slowly and without distractions to help better regulate your body's response to food.
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