English Ridge Gourd Curry (1 Cup) and Wheat Chapati (1 Piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ridge gourd curry, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of the English ridge gourd curry and wheat chapati to help manage the glucose spike.

Add Protein and Fiber

Incorporate a source of lean protein, such as grilled chicken or tofu, and fiber-rich vegetables like spinach or broccoli alongside your meal to slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and control appetite, which can contribute to smaller portion sizes.

Choose Whole Grains

Use whole wheat flour to make the chapati, as it contains more fiber and nutrients compared to refined flour, helping to moderate blood sugar levels.

Eat Slowly

Take your time to chew and savor your food, which can aid in better digestion and moderation of glucose release.

Meal Timing

Avoid eating large amounts of carbohydrates late at night; aim to have the ridge gourd curry and chapati earlier in the day when your body is more insulin sensitive.

Include a Salad

Start your meal with a salad made from leafy greens, cucumbers, and tomatoes to increase fiber intake and slow carbohydrate absorption.

Monitor Meal Frequency

Ensure you're eating at regular intervals to avoid large spikes in blood sugar by maintaining consistent energy levels throughout the day.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after your meal to aid in glucose utilization and reduce spikes.

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