English Ridge Gourd Curry (1 Cup) and Wheat Chapati (1 Piece)
Lunch
116 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english ridge gourd curry, wheat chapati without glucose spikes
Portion Control
Reduce the portion size of the wheat chapati and the english ridge gourd curry to limit the carbohydrate intake in one sitting.
Fiber Addition
Add more fiber to your meal by including a side of green leafy vegetables like spinach or kale, which can slow down the absorption of sugars.
Protein Inclusion
Incorporate a protein source such as a piece of grilled chicken, tofu, or legumes into your meal. Protein helps to stabilize blood sugar levels.
Healthy Fats
Include healthy fats like a small serving of avocado or a handful of nuts (almonds, walnuts) to your meal to slow down digestion and reduce spikes.
Hydration
Drink plenty of water before and during your meal to help manage blood sugar levels.
Whole Grains
Opt for chapati made from whole wheat flour or mix with other flours like millet or barley to lower the impact on blood sugar.
Cooking Methods
Avoid overcooking the vegetables and chapati, as this can increase their impact on your blood sugar levels. Lightly cooking or steaming can be better options.
Balanced Plate
Ensure your plate is balanced with a mix of vegetables, protein, and a small portion of whole grains rather than just focusing on chapati and curry.
Timing
Eat smaller, more frequent meals throughout the day rather than one large meal to help maintain steady blood sugar levels.
Herbs and Spices
Add herbs and spices like cinnamon and turmeric, which have been shown to help manage blood sugar levels.
Physical Activity
Engage in light physical activity such as a short walk after meals to help lower blood sugar spikes.
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