English Ridge Gourd Curry (1 Cup) and Wheat Chapati (1 Piece)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ridge gourd curry, wheat chapati without glucose spikes

Portion Control

Reduce the portion size of wheat chapati and ridge gourd curry to limit the carbohydrate intake in one meal.

Add Fiber

Include a side of leafy green salad or roasted vegetables like broccoli or bell peppers to increase fiber content, which can help slow down the absorption of sugars.

Protein Addition

Pair your meal with a source of lean protein such as grilled chicken, tofu, or lentils, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like a small serving of avocado or a sprinkle of nuts or seeds to further slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water before and during your meal to support overall digestion and maintain healthy blood sugar levels.

Choose Whole Grains

If possible, use whole wheat flour for the chapati to increase fiber intake, which can help in managing blood sugar spikes.

Spice It Up

Use spices like cinnamon or turmeric in your curry, as they are believed to have properties that can help in managing blood sugar levels.

Monitor Timing

Try eating your meal at a consistent time each day to help regulate your body's internal clock and insulin response.

Post-Meal Activity

Take a short walk or engage in light physical activity after eating to help your body use up the glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, chewing thoroughly, which can enhance digestion and perhaps aid in the gradual release of glucose into your bloodstream.

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