White Rice (1 Cup, Cooked) and English Ridge Gourd Curry (1 Cup)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ridge gourd curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and English ridge gourd curry to help manage the spike in glucose levels.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or legumes like lentils and chickpeas, which can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small portion of healthy fats like avocado, nuts, or olive oil to your meal, as they can help reduce spikes in blood sugar.

Choose Whole Grains

Replace some of the white rice with whole grain options such as quinoa or brown rice to slow digestion.

Increase Fiber Intake

Include high-fiber vegetables like spinach, kale, or broccoli as part of your meal to help stabilize glucose levels.

Eat a Balanced Meal

Ensure your meal includes a good balance of vegetables, protein, and healthy fats to support more stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the meal to aid in digestion and help maintain glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower post-meal blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite and eating slowly to give your body time to respond to the food.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds to certain foods and adjust your diet accordingly.

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