White Rice (1 Cup, Cooked) and English Ridge Gourd Curry (1 Cup)

169 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english ridge gourd curry, white rice without glucose spikes

Portion Control

Reduce the amount of white rice in your meal. Consider having a smaller portion to minimize the glucose spike.

Combination with Protein

Add a source of lean protein, such as grilled chicken or tofu, to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate a small amount of healthy fats like avocado or a handful of nuts. This can help stabilize blood sugar levels.

Vegetable Addition

Add more non-starchy vegetables to your meal, such as spinach, broccoli, or bell peppers. These vegetables can help balance your meal and reduce the spike in glucose levels.

Fiber-Rich Foods

Include foods high in fiber, such as lentils or chickpeas, as a side dish. This can help slow the digestion and absorption of carbohydrates.

Substitute with Whole Grains

Consider replacing some or all of the white rice with brown rice or quinoa to help reduce the glucose spike.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body time to process the carbohydrates more effectively.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion and maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use up some of the glucose.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to better understand how different foods and portion sizes affect you.

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