English Rooibos (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english rooibos without glucose spikes

Choose Whole Grains

Opt for whole grain bread or crackers to pair with your English rooibos. These have a slower digestion process, which helps stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as a handful of nuts, seeds, or a small portion of avocado. These fats can help slow down the absorption of glucose.

Add Protein

Incorporate a protein source like Greek yogurt, cottage cheese, or a hard-boiled egg. Protein can help mitigate blood sugar spikes.

Pair with Vegetables

Enjoy your rooibos with a side of non-starchy vegetables, such as cucumber slices, cherry tomatoes, or bell pepper strips. These can help fill you up and stabilize glucose levels.

Incorporate Fiber

Add soluble fiber to your meal with foods like oats or chia seeds. Fiber can help slow glucose absorption.

Hydration Check

Ensure you’re well-hydrated by drinking water before or with your meal. Proper hydration can support metabolic processes and help maintain balanced blood sugar levels.

Mind the Portion Size

Keep an eye on your portion sizes to avoid overconsumption, which can lead to higher glucose spikes.

Timing of Eating

Consider having your rooibos as part of a meal or snack rather than on an empty stomach to minimize the impact on glucose levels.

Regular Physical Activity

Engage in regular physical activity, such as a brisk walk after meals, to help regulate blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to different foods and adjust your diet accordingly to find what works best for you.

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