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English Rooibos (1 Teacup (6 Fl Oz))

food-timeDinner

122 mg/dL

avg. peak value

Usually causes a small spike

6

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

How to consume english rooibos without glucose spikes

Incorporate Protein

Pair your English rooibos meal with a source of protein, such as grilled chicken, tofu, or eggs, to help slow down glucose absorption.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grain options, such as quinoa or brown rice, instead of refined grains to provide a steadier energy release.

Include Fiber-Rich Vegetables

Add plenty of non-starchy vegetables like broccoli, spinach, or bell peppers to your dish to increase fiber content and reduce spikes.

Stay Hydrated

Drink plenty of water before and during your meal. This can aid in digestion and help to moderate blood sugar levels.

Eat Smaller Portions

Monitor portion sizes to avoid overconsumption, which can contribute to a glucose spike.

Exercise Regularly

Incorporate regular physical activity into your routine, as it can improve insulin sensitivity and help manage blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food to give your body time to process and respond to the nutrients.

Monitor Stress Levels

Practice stress-reducing techniques, such as deep breathing or meditation, since stress can affect blood sugar levels.

Schedule Consistent Meal Times

Try to eat meals at regular intervals to help maintain stable blood sugar levels throughout the day.

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