English Rooibos (1 Teacup (6 Fl Oz))
Dinner
122 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english rooibos without glucose spikes
Pair with Protein
Add a source of protein like a handful of nuts or a boiled egg to help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats such as avocado or a spoonful of almond butter to slow down carbohydrate absorption.
Opt for Whole Grains
If you’re having a snack or meal with your tea, choose whole grain options like whole grain crackers or bread.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like berries, chia seeds, or a small apple to help moderate glucose absorption.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Limit Added Sugars
Avoid adding sugar or sweeteners to your tea; instead, use a natural sweetener like stevia if needed.
Eat Smaller Portions
Pay attention to portion sizes to avoid spikes; smaller amounts generally lead to more stable glucose levels.
Use Cinnamon
Sprinkle a bit of cinnamon in your tea, as it may help improve glucose metabolism.
Physical Activity
Engage in light physical activity like a short walk after consuming your tea to help lower blood sugar levels.
Balanced Meals
Ensure your meals are balanced with a combination of protein, fats, and fiber to prevent spikes in blood sugar levels.
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