English Rooibos (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english rooibos without glucose spikes

Pair with Protein

Include a source of protein such as nuts, seeds, or Greek yogurt with your rooibos tea. This can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado, almonds, or walnuts. This can help stabilize blood sugar levels and reduce spikes.

Opt for Whole Grains

If you're having a snack with your tea, choose whole grain options such as whole grain crackers or bread. They generally break down more slowly in the body.

Add Fiber-Rich Foods

Include fiber-rich fruits like apples, pears, or berries. These can help moderate the rise in blood glucose.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Take a Walk

Engage in light physical activity, such as a short walk, after consuming rooibos tea to help your body use up some of the glucose.

Monitor Portions

Be mindful of the portion sizes of any accompaniments you consume with your tea to prevent unnecessary spikes.

Limit Sugar Additives

If you sweeten your rooibos tea, use natural sweeteners like stevia or a small amount of honey, and avoid adding excessive sugar.

Stay Consistent with Meal Timing

Try to consume your tea and any snacks around the same time each day to help your body establish a routine.

Mindful Eating

Pay attention to your body's hunger and fullness cues to avoid overeating, which could contribute to glucose spikes.

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