English Rooibos (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Add a source of protein like a handful of nuts or a boiled egg to help stabilize blood sugar levels.

Include healthy fats such as avocado or a spoonful of almond butter to slow down carbohydrate absorption.

If you’re having a snack or meal with your tea, choose whole grain options like whole grain crackers or bread.

Incorporate fiber-rich foods like berries, chia seeds, or a small apple to help moderate glucose absorption.

Drink plenty of water throughout the day to help maintain stable blood sugar levels.

Avoid adding sugar or sweeteners to your tea; instead, use a natural sweetener like stevia if needed.

Pay attention to portion sizes to avoid spikes; smaller amounts generally lead to more stable glucose levels.

Sprinkle a bit of cinnamon in your tea, as it may help improve glucose metabolism.

Engage in light physical activity like a short walk after consuming your tea to help lower blood sugar levels.

Ensure your meals are balanced with a combination of protein, fats, and fiber to prevent spikes in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.