English Rooibos (1 Teacup (6 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Pair your English rooibos meal with a source of protein, such as grilled chicken, tofu, or eggs, to help slow down glucose absorption.

Include healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Choose whole grain options, such as quinoa or brown rice, instead of refined grains to provide a steadier energy release.

Add plenty of non-starchy vegetables like broccoli, spinach, or bell peppers to your dish to increase fiber content and reduce spikes.

Drink plenty of water before and during your meal. This can aid in digestion and help to moderate blood sugar levels.

Monitor portion sizes to avoid overconsumption, which can contribute to a glucose spike.

Incorporate regular physical activity into your routine, as it can improve insulin sensitivity and help manage blood sugar levels.

Eat slowly and savor your food to give your body time to process and respond to the nutrients.

Practice stress-reducing techniques, such as deep breathing or meditation, since stress can affect blood sugar levels.

Try to eat meals at regular intervals to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.