English Saag (100 G) and English Indian Maize Flour Flatbread (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english saag, english indian maize flour flatbread without glucose spikes

Portion Control

Reduce the portion size of the English saag and maize flour flatbread to limit the carbohydrate intake in a single meal.

Add Protein

Include a source of lean protein, such as grilled chicken, tofu, or legumes, to help slow down the digestion process and minimize spikes.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels by slowing carbohydrate absorption.

Increase Fiber

Add more non-starchy vegetables to your meal, such as spinach, kale, or broccoli, to increase the fiber content, which can help regulate blood sugar levels.

Hydration

Drink plenty of water before and during your meal to aid digestion and provide a feeling of fullness, which can help reduce overall intake.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating to help your body manage blood sugar levels more effectively.

Eat Slowly

Take your time to chew food thoroughly and savor each bite. This can help with digestion and prevent overeating.

Choose Whole Grains

If possible, choose whole grain or mixed grain versions of maize flour for the flatbread to increase the meal's nutritional quality.

Monitor and Adjust

Keep track of how your body responds to different meals and adjust ingredient quantities and combinations accordingly for better blood sugar management.

Consult a Dietitian

Consider seeking advice from a nutritionist or dietitian to tailor a meal plan that suits your individual health needs while enjoying your favorite dishes.

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