English Saag (100 G) and English Indian Maize Flour Flatbread (1 Piece)

Reduce the maize-flour flatbread portion—for example, have half the usual amount—and avoid adding a second flatbread.

Start the meal with a larger serving of non-starchy vegetables or extra saag, prepared without added sugar.

Pair the flatbread with protein such as paneer, eggs, chicken, fish, tofu, or plain Greek yogurt to slow the rise in glucose.

Add a small serving of lentils or chickpeas instead of extra flatbread, and keep sauces free of sugar or sweet chutneys.

Include a modest amount of healthy fat, such as olive oil, avocado, nuts, or seeds, with the meal.

Take a 10–20 minute easy walk soon after eating and use your glucose readings to identify the flatbread portion that works best for you.