English Saag (100 G) and English Indian Maize Flour Flatbread (1 Piece)
Dinner
138 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english saag, english indian maize flour flatbread without glucose spikes
Combine with Protein and Fiber
Add a serving of grilled chicken, tofu, or lentils to your meal. These protein sources help slow the absorption of glucose into your bloodstream.
Include Healthy Fats
Incorporate a small portion of avocados, nuts, or seeds. Healthy fats can help moderate blood sugar levels.
Eat Non-Starchy Vegetables
Add a side of non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables are low in carbohydrates and high in fiber, aiding in glucose control.
Opt for Whole Grains
If possible, replace Indian maize flour with whole grain alternatives like quinoa or barley for your flatbread. Whole grains have slower digestion rates.
Portion Control
Be mindful of portion sizes. Eating smaller amounts of saag and flatbread can prevent large spikes in blood sugar.
Blend in Low-Carb Ingredients
Mix cauliflower rice or zucchini noodles with your saag to reduce the overall carbohydrate content.
Hydrate Adequately
Drinking water before and during your meal can aid digestion and help stabilize blood sugar levels.
Add Vinegar
A small amount of vinegar, such as apple cider vinegar, can be added to your meal or consumed before eating. Vinegar has properties that can help lower blood glucose levels.
Choose a Balanced Diet
Ensure that your overall diet consists of balanced macronutrients and includes plenty of fibers, proteins, and healthy fats throughout the day.
Monitor Meal Timing
Eating smaller, more frequent meals rather than large meals can help maintain stable blood sugar levels.
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