English Saag (100 G) and English Indian Maize Flour Flatbread (1 Piece)

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english saag, english indian maize flour flatbread without glucose spikes

Portion Control

Reduce the portion size of the maize flour flatbread. Eating smaller amounts can help prevent large spikes in glucose levels.

Balance with Protein

Incorporate a protein source into your meal, such as grilled chicken, tofu, or lentils. Protein can help slow down the absorption of carbohydrates.

Add Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. These can slow digestion and the release of glucose into the bloodstream.

Include Non-Starchy Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. They are low in carbohydrates and high in fiber, which can help stabilize blood sugar.

Opt for Whole Grains

If possible, use whole grain maize flour to make the flatbread, as it contains more fiber than refined alternatives, which can help moderate glucose absorption.

Hydration

Drink plenty of water before your meal. Staying hydrated helps in the proper digestion and absorption of nutrients.

Incorporate Fiber

Include legumes or beans in your meal. Foods high in fiber can help slow the breakdown of carbohydrates.

Timing and Frequency

Eat smaller, more frequent meals throughout the day instead of one or two large meals. This can help maintain more consistent blood sugar levels.

Physical Activity

Engage in a brief walk or light exercise after meals to help your body use glucose more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger cues and stopping when you feel satisfied. This can prevent overeating and promote better glucose control.

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