Poha (1 Cup) and English Sabudana Khichdi (100 G)

147 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sabudana khichdi, poha without glucose spikes

Portion Control

Start by reducing the portion size of sabudana khichdi or poha to limit the intake of carbohydrates.

Balanced Meal

Pair the dish with a source of protein, such as Greek yogurt, cottage cheese, or boiled eggs, to slow down the absorption of carbohydrates.

Add Fiber

Include vegetables like spinach, bell peppers, or broccoli in the dish to increase fiber content, which helps stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices, a sprinkle of flaxseeds, or a drizzle of olive oil, to help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to help in digestion and regulation of blood sugar.

Chew Thoroughly

Take time to chew your food slowly and thoroughly to enhance digestion and better control blood sugar spikes.

Physical Activity

Engage in a short walk or light exercise after your meal to promote glucose uptake by muscles.

Herbs and Spices

Use cinnamon or turmeric in your cooking, as they are known to help in maintaining healthy blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you, allowing you to adjust your diet accordingly.

Mindful Eating

Practice mindful eating by focusing on your meal and avoiding distractions, which can help you recognize fullness cues and prevent overeating.

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