English Sabudana Vada (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of sabudana vada to minimize the impact on your blood sugar levels.

Include a good source of protein, like Greek yogurt or a boiled egg, with your meal to help slow down the absorption of carbohydrates.

Incorporate high-fiber foods such as a small salad or steamed vegetables alongside the vada to aid digestion and further slow glucose absorption.

Instead of deep-frying, try baking or pan-frying the vada with minimal oil to reduce the overall fat content.

Add a small portion of healthy fats such as avocado or a handful of nuts to your meal, which can help stabilize blood sugar levels.

Drink plenty of water before and during your meal, as proper hydration can support metabolic processes and reduce spikes.

Include a tablespoon of apple cider vinegar in a glass of water and drink it before your meal to potentially reduce post-meal blood sugar spikes.

Engage in light physical activity, like a short walk, after your meal to help use up the glucose in your bloodstream more effectively.

Eat slowly and mindfully, savoring each bite, to enhance digestion and better manage blood sugar levels.

Balance your intake of other carbohydrate-rich foods throughout the day to avoid compounding the effects of the sabudana vada.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.