English Sabudana Vada (1 Piece)

136 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of sabudana vada you consume. Smaller portions can help moderate blood sugar levels.

Accompany your meal with a source of protein such as Greek yogurt, paneer, or a boiled egg. This can slow down the absorption of carbohydrates.

Include fiber-rich foods in your meal, like a salad with leafy greens, cucumbers, and tomatoes, to help stabilize blood sugar levels.

Add a small serving of healthy fats, such as a few nuts or a teaspoon of olive oil, which can help slow down glucose absorption.

Drink plenty of water before and after your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as a walk, after eating to help your body process glucose more efficiently.

Eat at regular intervals and avoid long gaps between meals, which can help maintain stable energy levels and prevent spikes.

Squeeze some lemon juice on your sabudana vada or salad, as the acidity can help lower the meal's impact on blood sugar levels.

If possible, incorporate other whole grains like quinoa or barley in your meals to balance the carbohydrate content.

Consider seeking advice from a nutritionist or dietitian to tailor strategies specific to your needs and preferences.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.