English Sago Flour (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein such as chicken, turkey, or tofu with your meal to help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or olive oil. These can help moderate blood sugar levels by slowing digestion.

Add vegetables such as broccoli, spinach, or kale to your meal. Their fiber content can help stabilize blood sugar.

Reduce the portion size of sago flour you consume to minimize its impact on your blood sugar levels.

Drink plenty of water before and after meals, as dehydration can affect blood sugar control.

Add a small amount of vinegar, such as apple cider vinegar, to your meal. This can help improve your body’s response to carbohydrates.

Take your time to eat your meal. Eating slowly can improve digestion and give your body more time to manage blood sugar levels.

Consider adding legumes like lentils or chickpeas to your meal. They have properties that can help maintain stable blood sugar.

Eat your meals at consistent times each day to help regulate your body’s insulin response.

Take a short walk or perform light exercise after eating to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.