English Sago Flour (100 G)
Lunch
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sago flour without glucose spikes
Pair with Protein
Include a source of protein such as chicken, fish, or tofu in your meal. Proteins can slow down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to your meal. These can help reduce the impact of carbohydrates on your blood sugar levels.
Incorporate Fiber-Rich Foods
Add vegetables like broccoli, spinach, or carrots. Fiber helps slow digestion and the release of sugar into your bloodstream.
Opt for Vinegar
Consider adding a small amount of vinegar to your meal or as a dressing. This can help improve insulin sensitivity.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in regulating blood sugar levels.
Monitor Portion Sizes
Be mindful of the amount of sago flour you consume. Smaller portions can help mitigate spikes.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. This can help your body use up excess glucose.
Include a Squeeze of Lemon
Add lemon juice to your meal. The acidity can help slow carbohydrate absorption.
Try Cinnamon
Sprinkle a small amount of cinnamon on your meals. Some studies suggest it can help improve blood sugar regulation.
Eat Mindfully
Take your time to eat slowly and savor your food. This can improve digestion and help regulate blood sugar levels.
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