English Sago Flour (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your meal with a source of lean protein, like grilled chicken or tofu, to slow down digestion and reduce the impact of a glucose spike.

Add healthy fats to your meal, such as avocados or a handful of nuts, to help moderate blood sugar levels.

Add fiber-rich vegetables like broccoli, spinach, or kale to your meal. These can slow the absorption of carbohydrates.

Consume smaller portions of sago to minimize the glucose spike while still enjoying the dish.

Mix sago with whole grains like quinoa or barley. These grains digest more slowly and can mitigate glucose spikes.

Drink plenty of water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Try to consume your meal at regular intervals and avoid large meals late in the evening to help manage blood sugar levels.

Take a short walk or engage in light exercise after meals to help your body use glucose more efficiently.

Eat slowly and practice mindful eating to better regulate your body's response to food.

For personalized advice, consider consulting a dietitian who can provide tailored recommendations based on your nutritional needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.