English Sago Flour (100 G)

Reduce the portion of English sago flour and avoid eating it by itself; serve a smaller amount alongside protein such as eggs, plain Greek yogurt, tofu, fish, or chicken.

Eat fiber-rich non-starchy vegetables before or with the sago dish, such as broccoli, spinach, okra, cauliflower, cabbage, or leafy salad.

Choose a less refined alternative for part or all of the sago flour, such as lentil flour, chickpea flour, barley flour, or oat bran, and test your glucose response to the recipe.

Add protein and unsaturated fat to the meal—for example tofu with vegetables, egg with salad, or fish with avocado—to slow digestion.

Avoid sweetened sago preparations and added sugars; flavor with cinnamon, vanilla, unsweetened coconut, or a small amount of berries instead.

Take a gentle 10–20 minute walk after eating, if safe for you, and monitor your response to identify a portion size that works better.