English Sago Flour (100 G)

145 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english sago flour without glucose spikes

Portion Control

Start by reducing the amount of English sago flour you consume in one sitting. Smaller portions can help mitigate large spikes in glucose levels.

Combine with Fiber-Rich Foods

Include foods high in fiber, such as lentils, chickpeas, or vegetables like broccoli and spinach, in your meal. These can help slow the absorption of sugar into the bloodstream.

Include Protein

Pair your meal with protein sources like chicken, fish, tofu, or eggs. Protein can help moderate blood sugar levels by slowing digestion.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, seeds, or olive oil. These can help stabilize blood sugar by reducing the speed at which carbohydrates are absorbed.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Choose Whole Grains

If possible, use whole grain flour alternatives with the sago flour to balance out your meal with more complex carbohydrates.

Exercise Regularly

Engage in light physical activity after meals, like walking, to help lower blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels and see how they respond to different combinations of foods. Adjust your diet based on these observations.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals, which can help prevent overeating.

Consult a Professional

Speak with a healthcare provider or nutritionist for personalized advice tailored to your dietary needs and health goals.

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