English Sago Flour (100 G)

Lunch

145 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english sago flour without glucose spikes

Pair with Protein or Healthy Fats

Combine sago flour-based dishes with protein sources like lean meat, fish, tofu, or eggs, and healthy fats like avocados or nuts. This can slow digestion and reduce glucose spikes.

Incorporate Fiber-Rich Foods

Add vegetables such as broccoli, spinach, or carrots to your meal. These foods are high in fiber, which can help moderate blood sugar levels.

Limit Portion Size

Reduce the amount of sago flour in your meals. Smaller portions can lead to a lesser impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals. Proper hydration helps in the efficient processing of carbohydrates and can moderate blood sugar spikes.

Include Legumes

Add lentils, chickpeas, or black beans to your meals. These foods are digested slowly and can help manage blood glucose levels.

Use Whole Grains

Replace some or all of the sago flour with whole grains such as quinoa or barley, which have a slower release of glucose.

Exercise Regularly

Engage in light physical activity, such as a short walk, after meals to help lower blood sugar levels.

Monitor Timing of Meals

Try to maintain a consistent eating schedule. Regular meal times can help regulate blood sugar levels.

Add Vinegar or Lemon Juice

Including vinegar or a squeeze of lemon juice can help in slowing down carbohydrate digestion.

Consult a Dietitian

Seek personalized advice from a healthcare professional or dietitian to tailor dietary choices to your specific needs.