English Sago Flour (100 G)
Lunch
145 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sago flour without glucose spikes
Pair with Fiber-Rich Foods
Incorporate vegetables like broccoli, spinach, and kale into your meal. These foods help slow down the absorption of glucose.
Add Protein
Include lean proteins such as chicken breast, tofu, or beans to stabilize your blood sugar levels.
Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal to slow down glucose absorption.
Portion Control
Reduce the amount of sago flour you consume to minimize the glucose impact.
Stay Hydrated
Drink plenty of water before and after your meal, as dehydration can lead to higher blood sugar levels.
Eat Smaller Meals More Frequently
Rather than having large meals, opt for smaller, more frequent meals throughout the day.
Physical Activity
Engage in light exercise, such as a brisk walk, after eating to help lower blood sugar levels.
Cinnamon
Sprinkle a bit of cinnamon on your meal. Some studies suggest it can help improve blood sugar regulation.
Legumes
Add lentils or chickpeas to your meal, as they are excellent at moderating blood sugar spikes.
Vinegar
Consider adding a small amount of vinegar to your meal, as it has been shown to help reduce blood sugar spikes.
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