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English Sago Flour (100 G)
Lunch
145 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english sago flour without glucose spikes
Portion Control
Reduce the amount of English sago flour you consume to minimize its impact on blood sugar levels.
Mixed Meals
Combine sago flour dishes with protein sources like chicken, fish, or tofu. Protein can help slow down carbohydrate absorption.
Healthy Fats
Incorporate healthy fats such as avocados, nuts, or seeds into your meal. These fats can help moderate blood sugar levels.
Fiber-Rich Foods
Add fiber-rich vegetables, such as broccoli, spinach, or kale, to your meal. Fiber slows down the digestion of carbohydrates.
Whole Grains
Substitute a portion of sago flour with whole grains like quinoa or barley to provide more sustained energy.
Stay Hydrated
Drink plenty of water before, during, and after your meal to help regulate blood sugar levels.
Frequent Small Meals
Instead of having large meals, opt for smaller, more frequent meals to prevent large spikes in blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage blood sugar more effectively.
Monitor Blood Sugar
Keep an eye on your blood sugar levels before and after consuming sago flour, and adjust your intake based on your readings.
Consult a Dietitian
Work with a healthcare professional to create a balanced meal plan that includes sago flour in a way that minimizes blood sugar spikes.
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