English Salmon Sandwich (1 Sandwich)

128 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of leafy greens like spinach or kale. These vegetables can slow down the absorption of carbohydrates.

Incorporate a small portion of avocado or a handful of nuts such as almonds or walnuts. These fats can help stabilize blood sugar levels.

Drink plenty of water before and after your meal, as hydration can aid in glucose regulation.

Include a boiled egg or a side of cottage cheese with your meal to help slow digestion and prevent rapid glucose spikes.

Consider reducing the portion size of your sandwich to minimize the carbohydrate load.

Opt for whole grain or seeded bread instead of white bread for your sandwich. This choice can help slow carbohydrate absorption.

Chew your food slowly and savor each bite. Mindful eating can improve digestion and regulate glucose levels.

Take a short walk or engage in light exercise after your meal to help utilize the absorbed glucose efficiently.

Keep track of how different foods affect your glucose levels and adjust your meals accordingly.

Consider having a salad with a vinegar-based dressing. The acidity can aid in moderating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods