English Sandwich with Nutella (1 Sandwich)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of Nutella spread on your sandwich to reduce sugar intake.

Use whole grain or multigrain bread instead of white bread to slow down the absorption of sugars.

Include a source of protein, such as a slice of turkey or a hard-boiled egg, to help stabilize blood sugar levels.

Add a small amount of almond butter or peanut butter to your sandwich to enhance satiety and reduce blood sugar spikes.

Have a side of vegetables like carrot sticks or cucumber slices to increase fiber intake and slow down sugar absorption.

Drink water, unsweetened tea, or black coffee instead of sugary drinks to prevent additional sugar intake.

Engage in a short walk or light physical activity after eating to help lower blood sugar levels.

Eat slowly and savor each bite to help your body regulate sugar levels more effectively.

Try to consume your sandwich as part of a balanced meal rather than as a standalone snack to spread out the glycemic load.

Experiment with using fresh fruit slices, such as strawberries or bananas, as a topping instead of Nutella to add natural sweetness and nutrients.

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