English Scotch Egg (1 Egg)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english scotch egg without glucose spikes

Portion Control

Limit the portion size of the Scotch egg you consume. Smaller portions can lead to smaller spikes in glucose levels.

Balance with Fiber-Rich Foods

Pair your Scotch egg with foods high in fiber, such as a small salad with leafy greens, cucumbers, and tomatoes. Fiber helps slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats like a few slices of avocado or a handful of nuts. These can help stabilize blood sugar levels by slowing digestion.

Incorporate Protein

Balance your meal by adding a lean protein source such as grilled chicken or tofu to help moderate blood sugar spikes.

Hydrate Properly

Drink plenty of water throughout the day to aid digestion and help regulate blood sugar levels.

Opt for Whole Grains

If you are having a meal with grains, choose whole-grain options like quinoa or whole-grain bread as a side, which are digested more slowly.

Active Breaks

Take a short walk or engage in light physical activity after eating to help your body use glucose more efficiently.

Monitor Meal Timing

Spread your meals throughout the day rather than consuming large meals at once to help maintain steady blood sugar levels.

Stress Management

Practice stress-reducing techniques such as meditation or deep breathing exercises, as stress can impact blood sugar levels.

Consistent Meal Patterns

Maintain regular meal times to help your body anticipate and manage glucose levels more effectively.

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