English Scotch Egg (1 Egg)

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the size of the Scotch egg portion to decrease the overall intake of carbohydrates and fats.

Pair the Scotch egg with high-fiber foods like leafy greens, broccoli, or lentils to slow down the absorption of sugar into the bloodstream.

Add a source of lean protein such as grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Add some avocado or nuts to your meal. Healthy fats can slow digestion and moderate blood glucose spikes.

Dress your meal with a small amount of vinegar or lemon juice, which can help in moderating blood sugar levels.

Drink plenty of water before and during your meal to help with digestion and potentially reduce spikes.

Engage in light physical activity, such as walking, after your meal to help lower blood sugar levels.

Take your time to chew your food well, as this can aid digestion and the gradual release of sugar.

Be mindful of other carbohydrate sources in your meal and try to limit them to prevent an excessive spike.

Choose water, herbal tea, or another low-sugar beverage with your meal instead of sugary drinks.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods