English Seed Crackers (1 Cracker)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Consume your English seed crackers with protein-rich foods like cottage cheese, Greek yogurt, or lean meats such as turkey or chicken slices.

Incorporate healthy fats by adding avocado, a handful of nuts like almonds or walnuts, or a spread of peanut or almond butter.

Pair your crackers with high-fiber foods such as a small serving of berries, raw vegetables like celery, or a small apple.

Drink plenty of water before and after eating your seed crackers. Staying hydrated can help moderate blood sugar levels.

Keep the serving size of your English seed crackers to a moderate portion to prevent excessive glucose spikes.

Take your time to eat and chew thoroughly, which aids in better digestion and slower release of glucose into the bloodstream.

Use a small amount of vinegar-based dressing or apple cider vinegar diluted in water before your meal. This can help to stabilize blood sugar levels.

If possible, combine your seed crackers with a serving of whole grains like quinoa or barley, which can help regulate glucose levels.

Try to eat your seed crackers as part of a balanced meal rather than a standalone snack to ensure a slower and more stable glucose response.

Engage in light physical activity, such as a brisk walk, after eating your crackers to help utilize glucose more effectively and reduce spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.