English Seed Crackers (1 Cracker)
Lunch
104 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english seed crackers without glucose spikes
Pair with Protein
Consume the seed crackers with a source of protein, such as cottage cheese, hummus, or a hard-boiled egg. Protein can help slow digestion and reduce glucose spikes.
Add Healthy Fats
Incorporate healthy fats like avocado, almond butter, or a handful of nuts. Fats help to slow the absorption of carbohydrates.
Include Fiber-Rich Foods
Pair the crackers with fiber-rich vegetables like spinach, bell peppers, or cucumbers to slow down the digestion process.
Opt for Smaller Portions
Reduce the portion size of the seed crackers to minimize the overall impact on your blood sugar levels.
Drink Water
Stay hydrated by drinking a glass of water before eating, which can help in moderating blood sugar levels.
Consume Vinegar
Consider having a small amount of apple cider vinegar mixed with water before your meal, as it can help improve insulin sensitivity.
Eat Slowly
Take your time to eat and thoroughly chew the crackers to aid in digestion and absorption at a slower pace.
Combine with Low-Carb Options
Add low-carb options like cheese slices or a small serving of olives to balance the meal.
Monitor Timing
Try consuming the crackers earlier in the day when your body might be more efficient at processing carbohydrates.
Exercise After Eating
Engage in light physical activity, like a short walk, after eating to help your muscles use up glucose more effectively.
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