English Shakshouka (1 Serving (200g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english shakshouka without glucose spikes

Portion Control

Reduce the portion size of the shakshouka. Eating smaller amounts can help manage blood sugar levels more effectively.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, kale, or bell peppers. Fiber slows down digestion, which can help stabilize blood sugar levels.

Protein Addition

Include a source of lean protein like grilled chicken, turkey, or tofu. Protein can help slow carbohydrate absorption.

Healthy Fats

Incorporate healthy fats, such as avocado or a drizzle of olive oil, into your meal to help moderate blood sugar responses.

Whole Grain Bread

If you usually have bread with your shakshouka, opt for whole grain or whole wheat varieties to help slow down carbohydrate absorption.

Drink Water

Stay hydrated by drinking water before and during your meal to aid digestion and help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help with glucose metabolism and reduce spikes.

Mindful Eating

Eat slowly and mindfully. Chewing your food thoroughly can improve digestion and help prevent rapid changes in blood sugar.

Balanced Breakfast

If shakshouka is part of your breakfast, balance it out with a small portion of oats or an overnight chia seed pudding to increase fiber intake.

Monitor Ingredients

Be mindful of the ingredients you use in your shakshouka, such as avoiding added sugars or high-sugar sauces. Use fresh tomatoes instead of canned ones that may contain added sugars.

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