English Shakshouka (1 Serving (200g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the shakshouka to better manage your carbohydrate intake.

Incorporate vegetables like spinach, broccoli, or bell peppers into the shakshouka, as they can help slow down the absorption of carbohydrates.

Add a source of healthy fats, such as avocado or a drizzle of olive oil, to the dish to help lower the glucose response.

Pair your shakshouka with a side of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Instead of white bread, serve shakshouka with a whole grain option like whole grain pita or brown rice.

Drink water or herbal tea alongside your meal to aid in digestion and regulate glucose levels.

Take your time to eat and savor your meal, as eating slowly can help improve digestion and reduce glucose spikes.

Consider adding legumes such as lentils or chickpeas to your meal for additional fiber and protein.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.