English Shakshouka (1 Serving (200g))

Breakfast

129 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

57 % Ultrahuman Users got an UNSTABLE response

How to consume english shakshouka without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables such as spinach, kale, or bell peppers to your shakshouka. These vegetables are low in carbohydrates and can help moderate the rise in blood glucose.

Use Whole Grains

Serve your shakshouka with whole grain bread or pita instead of white bread. The fiber content in whole grains helps to slow down digestion and the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your meal. Fats can slow the absorption of carbohydrates, reducing spikes in blood sugar.

Include Protein

Consider adding extra protein such as chickpeas or a side of grilled chicken. Protein can help stabilize blood sugar levels by slowing carbohydrate absorption.

Mind Portion Size

Keep an eye on portion sizes to avoid consuming more carbohydrates than your body can handle at once. Smaller, balanced portions can prevent a large spike.

Pair with a Leafy Green Salad

Serve your shakshouka with a side salad made of arugula, lettuce, or mixed greens. This can add fiber and nutrients, further balancing your meal.

Drink Water

Stay hydrated by drinking water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Add a Squeeze of Lemon

A splash of lemon juice can enhance flavor and may help slow the conversion of carbohydrates to sugar.

Experiment with Cooking Methods

Try poaching the eggs instead of frying to reduce added fats that can contribute to caloric intake.

Monitor Meal Timing

Consuming meals at regular intervals can help maintain consistent blood sugar levels throughout the day, preventing significant spikes or drops.