English Shakshouka (1 Serving (200g))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of lean protein to your meal, such as grilled chicken or turkey, to slow down the absorption of carbohydrates.

Include healthy fats like avocado or a drizzle of olive oil to help modulate blood sugar levels.

Add more vegetables with high fiber content, such as spinach or bell peppers, to your shakshouka to aid in digestion and slow glucose absorption.

If you're serving the shakshouka with bread, opt for whole grain or sourdough options which have a lower impact on blood sugar.

Monitor the portion size of your shakshouka to avoid consuming excess carbohydrates.

Incorporate beans or lentils into your shakshouka for added fiber and protein, which can help stabilize blood sugar levels.

Drink plenty of water with your meal as proper hydration can aid in maintaining healthy glucose levels.

Use spices like cinnamon or turmeric, which are known to help regulate blood sugar.

Pair your meal with a side salad that includes leafy greens and a vinegar-based dressing to help balance the meal.

Eat slowly and mindfully to give your body time to release satiety hormones, which can help prevent overeating and subsequent glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.