English Shakshouka (1 Serving (200g))

Build the meal around eggs, tomatoes, peppers, spinach, and mushrooms, with a generous vegetable portion.

If adding a starchy side, use a small portion of chickpeas or lentils rather than increasing the bread portion.

Eat the eggs and vegetables first, then any starchy side last.

Avoid adding sugar, sweet chutney, or sweetened drinks; choose water or unsweetened tea instead.

Add avocado, olive oil, or plain Greek yogurt to slow digestion and improve fullness.

Take a 10–20 minute easy walk after eating, and use your glucose readings to adjust portions next time.