English Soaked Almonds (1 Piece) and English Soaked Walnuts (1 Piece)

Breakfast

162 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume english soaked almonds, english soaked walnuts without glucose spikes

Portion Control

Limit the quantity of soaked almonds and walnuts you consume at one time. Smaller portions can help manage glucose levels more effectively.

Balanced Meals

Pair the nuts with a source of protein or healthy fat, such as a small serving of Greek yogurt or a hard-boiled egg, to slow down digestion and glucose absorption.

Fiber-Rich Foods

Include high-fiber foods like lentils, chickpeas, or black beans in your meals. These can help stabilize glucose levels by slowing down the absorption of carbohydrates.

Non-Starchy Vegetables

Add vegetables like broccoli, spinach, or cauliflower to your diet. These vegetables can help mitigate glucose spikes due to their low carbohydrate content and high fiber content.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. This can help your muscles use glucose more efficiently and reduce spikes.

Mindful Eating

Eat slowly and pay attention to your hunger cues. This can help you avoid overeating and reduce the likelihood of a glucose spike.

Regular Monitoring

Keep track of your glucose levels regularly to identify patterns and understand how your body responds to different foods. This can help you make informed dietary choices.

Meal Timing

Space your meals evenly throughout the day to avoid large gaps that can lead to overeating and glucose spikes.

Herbal Teas

Consider drinking herbal teas like chamomile or green tea, which may help in moderating blood sugar levels when consumed regularly.