English Soaked Almonds (1 Piece) and Milk (100 Ml)

111 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english soaked almonds, milk without glucose spikes

Portion Control

Reduce the portion size of almonds and milk you consume. Even healthy foods can cause spikes if eaten in large quantities.

Combine with Protein

Pair the soaked almonds and milk with a protein source like Greek yogurt or cottage cheese to slow down digestion and absorption.

Add Fiber

Include a high-fiber food like chia seeds or flaxseeds to your meal to help stabilize blood sugar levels.

Include Healthy Fats

Add a small amount of healthy fats such as avocado or a drizzle of olive oil to help moderate the spike.

Timing of Consumption

Consider consuming the almonds and milk as part of a balanced meal rather than a standalone snack to help distribute the glucose impact.

Hydration

Ensure you are well-hydrated with water throughout the day, as this can help regulate glucose levels.

Physical Activity

Take a short walk or engage in light physical activity after consuming the meal to help your muscles use up more glucose.

Mindful Eating

Eat slowly and chew thoroughly to aid in better digestion and reduce the speed at which glucose enters the bloodstream.

Monitor Meal Frequency

Try not to consume high-carb meals or snacks too frequently throughout the day to allow your body to manage glucose levels better.

Experiment with Timing

Some people find that eating certain foods at different times of the day results in different glucose responses. Test having the almonds and milk at different times to see if there is an optimal window for your body.

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