English Soaked Almonds (1 Piece)
Midnight Snack
110 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english soaked almonds without glucose spikes
Portion Control
Limit the number of soaked almonds you consume in one sitting. Keeping portion sizes small can help manage glucose spikes.
Pair with Protein
Combine soaked almonds with a source of protein, such as Greek yogurt or a boiled egg. Protein can slow down the absorption of sugars and help stabilize blood sugar levels.
Include Fiber-Rich Foods
Add fiber-rich foods like chia seeds or flaxseeds to your meal. These can help slow the digestion process and reduce the rapid absorption of glucose.
Choose Whole Grains
If eating almonds as part of a meal, include whole grains like quinoa or barley, which have slower digestion rates and can help balance blood sugar levels.
Add Healthy Fats
Incorporate healthy fats, such as avocado or a small amount of olive oil, into your meal. This can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Monitor Timing
Consider consuming soaked almonds as part of a balanced breakfast or lunch, rather than as a standalone snack, to improve glucose control.
Practice Mindful Eating
Eat slowly and mindfully to give your body time to process the food and signal fullness, preventing overeating.
Incorporate Vegetables
Add vegetables like spinach or bell peppers to your meal. These are low in sugars and provide additional fiber.
Regular Physical Activity
Engage in regular exercise, such as walking or cycling, to improve insulin sensitivity and help manage blood sugar levels more effectively.
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