English Soaked Almonds (1 Piece)
Midnight Snack
110 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english soaked almonds without glucose spikes
Pair with Fiber-Rich Foods
Combine soaked almonds with foods high in fiber, such as vegetables, whole grains, or legumes, to slow down the absorption of sugars.
Include Protein
Add a source of protein, such as Greek yogurt, cottage cheese, or a boiled egg, to help stabilize blood sugar levels.
Add Healthy Fats
Incorporate foods rich in healthy fats like avocado, chia seeds, or flaxseeds to help moderate the glucose response.
Consume Smaller Portions
Eat a smaller portion of soaked almonds to reduce the overall carbohydrate load on your system.
Stay Hydrated
Drink plenty of water throughout the day, as hydration can help regulate blood sugar levels.
Eat Slowly and Chew Thoroughly
Taking your time to eat and chewing thoroughly can aid in better digestion and slower absorption of sugars.
Opt for Complex Carbohydrates
If you're eating almonds as part of a meal, choose complex carbohydrates such as quinoa, barley, or sweet potatoes.
Incorporate Leafy Greens
Include greens like spinach, kale, or Swiss chard in your meal to add fiber and nutrients that help stabilize blood sugar.
Add Cinnamon
Sprinkle a bit of cinnamon on your soaked almonds, as it may help improve insulin sensitivity and lower blood sugar levels.
Engage in Light Physical Activity
Go for a short walk or engage in light physical activity after eating to help utilize the glucose in your bloodstream.
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